12.1 km | 00:57:09 | 04:44/km日期: 2021-12-19 06:49 - 平均心率: 174 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'33" / 04'21" / 04'45" / 04'40" / 04'39" / 04'50" / 04'52" / 04'51" / 04'43" / 04'46" / 04'55" / 05'01" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'13") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'44" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'00" (+00'40") | 1000 / 12000 |
| 13 | | 04'15" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 74.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'45" | 00:13'39" |
| 4 | 04'40" | 00:18'19" |
| 5 | 04'39" | 00:22'58" |
| 6 | 04'50" | 00:27'48" |
| 7 | 04'52" | 00:32'40" |
| 8 | 04'51" | 00:37'31" |
| 9 | 04'43" | 00:42'14" |
| 10 | 04'46" | 00:47'00" |
| 11 | 04'55" | 00:51'55" |
| 12 | 05'01" | 00:56'56" |
| 12.1 | 04'14" | 00:57'09" |
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