11.9 km | 01:26:25 | 07:15/km日期: 2021-12-19 07:23 - 平均心率: 157 - 卡路里: 941 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'43" / 07'01" / 07'20" / 07'03" / 07'21" / 08'02" / 07'39" / 07'34" / 08'35" / 07'24" / 07'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'09") | 1000 / 1000 |
| 2 | | 06'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'02" (+00'11") | 1000 / 4000 |
| 5 | | 07'21" (+00'30") | 1000 / 5000 |
| 6 | | 07'25" (+00'34") | 1000 / 6000 |
| 7 | | 07'39" (+00'48") | 1000 / 7000 |
| 8 | | 07'33" (+00'42") | 1000 / 8000 |
| 9 | | 07'34" (+00'43") | 1000 / 9000 |
| 10 | | 07'18" (+00'27") | 1000 / 10000 |
| 11 | | 07'39" (+00'48") | 1000 / 11000 |
| 12 | | 06'36" | 907 / 11907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 43.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 07'20" | 00:21'04" |
| 4 | 07'03" | 00:28'07" |
| 5 | 07'21" | 00:35'28" |
| 6 | 08'02" | 00:43'30" |
| 7 | 07'39" | 00:51'09" |
| 8 | 07'34" | 00:58'43" |
| 9 | 08'35" | 01:07'18" |
| 10 | 07'24" | 01:14'42" |
| 11 | 07'40" | 01:22'22" |
| 11.9 | 06'36" | 01:28'22" |
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