10.1 km | 00:53:55 | 05:19/km日期: 2021-09-27 17:56 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'56" / 05'21" / 05'21" / 05'15" / 05'17" / 05'06" / 05'21" / 07'40" / 05'20" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'48" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 135.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'21" | 00:37'37" |
| 8 | 07'40" | 00:45'17" |
| 9 | 05'20" | 00:50'37" |
| 10 | 04'53" | 00:55'30" |
| 10.1 | 04'43" | 00:56'10" |
留言 
展開計圈分析
Replay
