10.7 km | 01:19:07 | 07:22/km日期: 2014-12-13 08:01 - 平均心率: 162 - 卡路里: 1187 Cal - 溫度: 12°C - 濕度: 69%
Pace: 08'12" / 09'01" / 08'45" / 08'09" / 09'45" / 06'51" / 05'25" / 05'31" / 05'25" / 05'21" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'05") | 6511 / 6511 |
2 | | 05'27" (+00'20") | 341 / 6852 |
3 | | 05'32" (+00'25") | 357 / 7210 |
4 | | 05'32" (+00'25") | 358 / 7568 |
5 | | 05'29" (+00'22") | 357 / 7926 |
6 | | 05'28" (+00'21") | 368 / 8294 |
7 | | 05'27" (+00'20") | 354 / 8648 |
8 | | 05'21" (+00'14") | 361 / 9009 |
9 | | 05'23" (+00'16") | 364 / 9374 |
10 | | 05'20" (+00'13") | 355 / 9729 |
11 | | 05'07" | 350 / 10080 |
12 | | 07'12" (+02'05") | 351 / 10432 |
13 | | 10'17" (+05'10") | 353 / 10785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
59.21 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 09'01" | 00:17'13" |
3 | 08'45" | 00:25'58" |
4 | 08'09" | 00:34'07" |
5 | 09'45" | 00:43'52" |
6 | 06'51" | 00:50'43" |
7 | 05'25" | 00:56'08" |
8 | 05'31" | 01:01'39" |
9 | 05'25" | 01:07'04" |
10 | 05'21" | 01:12'25" |
10.7 | 09'15" | 01:19'07" |