24.3 km | 02:51:24 | 07:03/km日期: 2014-12-14 07:39 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 2114 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'05" / 07'35" / 06'38" / 05'59" / 06'04" / 05'55" / 05'50" / 05'42" / 05'47" / 05'33" / 05'45" / 05'47" / 06'05" / 05'40" / 05'41" / 05'30" / 23'36" / 05'52" / 05'59" / 06'14" / 06'01" / 06'07" / 07'12" / 06'42" / 28'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
59.21 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'35" | 00:13'40" |
3 | 06'38" | 00:20'18" |
4 | 05'59" | 00:26'17" |
5 | 06'04" | 00:32'21" |
6 | 05'55" | 00:38'16" |
7 | 05'50" | 00:44'06" |
8 | 05'42" | 00:49'48" |
9 | 05'47" | 00:55'35" |
10 | 05'33" | 01:01'08" |
11 | 05'45" | 01:06'53" |
12 | 05'47" | 01:12'40" |
13 | 06'05" | 01:18'45" |
14 | 05'40" | 01:24'25" |
15 | 05'41" | 01:30'06" |
16 | 05'30" | 01:35'36" |
17 | 23'36" | 01:59'12" |
18 | 05'52" | 02:05'04" |
19 | 05'59" | 02:11'03" |
20 | 06'14" | 02:17'17" |
21 | 06'01" | 02:23'18" |
22 | 06'07" | 02:29'25" |
23 | 07'12" | 02:36'37" |
24 | 06'42" | 02:43'19" |
24.3 | 28'39" | 02:51'24" |