22.0 km | 02:24:39 | 06:33/km日期: 2014-12-06 05:09 - 總爬升: 251 m - 地點: 路過的永和山 - 天氣: 晴 - 卡路里: 1270 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'46" / 06'27" / 06'13" / 06'13" / 05'58" / 06'21" / 09'56" / 06'34" / 07'08" / 06'43" / 06'04" / 05'53" / 05'42" / 09'41" / 06'54" / 05'46" / 05'43" / 06'28" / 05'43" / 06'17" / 06'01" / 05'51" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'03") | 994 / 994 |
2 | | 06'28" (+00'49") | 1010 / 2004 |
3 | | 06'13" (+00'34") | 997 / 3002 |
4 | | 06'10" (+00'31") | 1007 / 4009 |
5 | | 06'01" (+00'22") | 1007 / 5017 |
6 | | 06'19" (+00'40") | 1003 / 6020 |
7 | | 09'54" (+04'15") | 993 / 7013 |
8 | | 06'37" (+00'58") | 1011 / 8025 |
9 | | 07'08" (+01'29") | 996 / 9021 |
10 | | 06'41" (+01'02") | 1000 / 10021 |
11 | | 06'03" (+00'24") | 1015 / 11037 |
12 | | 05'54" (+00'15") | 997 / 12034 |
13 | | 05'41" (+00'02") | 999 / 13034 |
14 | | 09'41" (+04'02") | 999 / 14033 |
15 | | 06'52" (+01'13") | 1004 / 15038 |
16 | | 05'42" (+00'03") | 1006 / 16045 |
17 | | 05'41" (+00'02") | 998 / 17044 |
18 | | 06'31" (+00'52") | 996 / 18040 |
19 | | 05'39" | 1004 / 19045 |
20 | | 06'23" (+00'44") | 1004 / 20049 |
21 | | 05'56" (+00'17") | 950 / 20999 |
22 | | 05'54" (+00'15") | 1003 / 22003 |
23 | | 06'18" (+00'39") | 44 / 22048 |
約菜頭一起跑,原訂永和山環湖卻因為跑錯路變成路過,最後從斗煥坪切出來,沿著中正路回去!
明天草莓馬加油!
12月累積里程 : 433.14 km
Android - LGE LG-E988 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'27" | 00:13'13" |
3 | 06'13" | 00:19'26" |
4 | 06'13" | 00:25'39" |
5 | 05'58" | 00:31'37" |
6 | 06'21" | 00:37'58" |
7 | 09'56" | 00:47'54" |
8 | 06'34" | 00:54'28" |
9 | 07'08" | 01:01'36" |
10 | 06'43" | 01:08'19" |
11 | 06'04" | 01:14'23" |
12 | 05'53" | 01:20'16" |
13 | 05'42" | 01:25'58" |
14 | 09'41" | 01:35'39" |
15 | 06'54" | 01:42'33" |
16 | 05'46" | 01:48'19" |
17 | 05'43" | 01:54'02" |
18 | 06'28" | 02:00'30" |
19 | 05'43" | 02:06'13" |
20 | 06'17" | 02:12'30" |
21 | 06'01" | 02:18'31" |
22 | 05'51" | 02:24'22" |
22.0 | 05'53" | 02:24'39" |