11.1 km | 01:06:07 | 05:57/km日期: 2014-12-05 05:41 - 地點: 頭份一小圈 - 天氣: 冷雞雞 - 卡路里: 640 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'29" / 06'06" / 05'59" / 05'58" / 06'11" / 05'59" / 05'59" / 05'53" / 05'47" / 05'40" / 05'34" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 980 / 980 |
2 | | 06'06" (+00'33") | 1003 / 1983 |
3 | | 06'00" (+00'27") | 1009 / 2993 |
4 | | 05'59" (+00'26") | 996 / 3990 |
5 | | 06'06" (+00'33") | 1009 / 4999 |
6 | | 06'00" (+00'27") | 998 / 5998 |
7 | | 06'02" (+00'29") | 1005 / 7003 |
8 | | 05'51" (+00'18") | 990 / 7994 |
9 | | 05'46" (+00'13") | 1015 / 9009 |
10 | | 05'38" (+00'05") | 1003 / 10013 |
11 | | 05'33" | 1002 / 11016 |
12 | | 05'37" (+00'04") | 94 / 11111 |
跑到鼻水直直流.........―,.―
週末又到了.......Y(^_^)Y
12月累積里程 : 433.14 km
Android - LGE LG-E988 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 05'58" | 00:24'32" |
5 | 06'11" | 00:30'43" |
6 | 05'59" | 00:36'42" |
7 | 05'59" | 00:42'41" |
8 | 05'53" | 00:48'34" |
9 | 05'47" | 00:54'21" |
10 | 05'40" | 01:00'01" |
11 | 05'34" | 01:05'35" |
11.1 | 04'47" | 01:06'07" |