30.0 km | 04:32:11 | 09:04/km日期: 2020-02-19 03:50 - 總爬升: 205 m - 地點: 新竹-竹北 - 天氣: 晴 - 卡路里: 1619 Cal
Pace: 07'40" / 07'08" / 06'54" / 06'43" / 06'40" / 06'04" / 06'16" / 06'19" / 06'23" / 06'11" / 06'20" / 06'14" / 12'47" / 06'31" / 06'57" / 09'49" / 06'13" / 06'16" / 06'09" / 06'09" / 06'17" / 15'43" / 23'13" / 14'40" / 12'31" / 11'19" / 11'57" / 12'13" / 11'47" / 12'55" /
2月累積里程 : 284.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'08" | 00:14'48" |
3 | 06'54" | 00:21'42" |
4 | 06'43" | 00:28'25" |
5 | 06'40" | 00:35'05" |
6 | 06'04" | 00:41'09" |
7 | 06'16" | 00:47'25" |
8 | 06'19" | 00:53'44" |
9 | 06'23" | 01:00'07" |
10 | 06'11" | 01:06'18" |
11 | 06'20" | 01:12'38" |
12 | 06'14" | 01:18'52" |
13 | 12'47" | 01:31'39" |
14 | 06'31" | 01:38'10" |
15 | 06'57" | 01:45'07" |
16 | 09'49" | 01:54'56" |
17 | 06'13" | 02:01'09" |
18 | 06'16" | 02:07'25" |
19 | 06'09" | 02:13'34" |
20 | 06'09" | 02:19'43" |
21 | 06'17" | 02:26'00" |
22 | 15'43" | 02:41'43" |
23 | 23'13" | 03:04'56" |
24 | 14'40" | 03:19'36" |
25 | 12'31" | 03:32'07" |
26 | 11'19" | 03:43'26" |
27 | 11'57" | 03:55'23" |
28 | 12'13" | 04:07'36" |
29 | 11'47" | 04:19'23" |
30.0 | 12'55" | 04:32'11" |