32.5 km | 04:42:48 | 08:42/km日期: 2020-02-12 03:48 - 總爬升: 236 m - 地點: 新竹-竹北 - 天氣: 晴 - 卡路里: 1753 Cal
Pace: 07'39" / 06'50" / 06'22" / 06'18" / 06'21" / 05'58" / 06'03" / 06'02" / 06'11" / 05'58" / 06'13" / 06'04" / 05'57" / 06'09" / 06'17" / 08'00" / 06'00" / 06'02" / 06'08" / 06'04" / 06'25" / 14'27" / 26'03" / 12'56" / 13'28" / 11'14" / 11'33" / 12'41" / 11'35" / 10'44" / 11'46" / 06'11" / 15'20" /
2月累積里程 : 284.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'50" | 00:14'29" |
3 | 06'22" | 00:20'51" |
4 | 06'18" | 00:27'09" |
5 | 06'21" | 00:33'30" |
6 | 05'58" | 00:39'28" |
7 | 06'03" | 00:45'31" |
8 | 06'02" | 00:51'33" |
9 | 06'11" | 00:57'44" |
10 | 05'58" | 01:03'42" |
11 | 06'13" | 01:09'55" |
12 | 06'04" | 01:15'59" |
13 | 05'57" | 01:21'56" |
14 | 06'09" | 01:28'05" |
15 | 06'17" | 01:34'22" |
16 | 08'00" | 01:42'22" |
17 | 06'00" | 01:48'22" |
18 | 06'02" | 01:54'24" |
19 | 06'08" | 02:00'32" |
20 | 06'04" | 02:06'36" |
21 | 06'25" | 02:13'01" |
22 | 14'27" | 02:27'28" |
23 | 26'03" | 02:53'31" |
24 | 12'56" | 03:06'27" |
25 | 13'28" | 03:19'55" |
26 | 11'14" | 03:31'09" |
27 | 11'33" | 03:42'42" |
28 | 12'41" | 03:55'23" |
29 | 11'35" | 04:06'58" |
30 | 10'44" | 04:17'42" |
31 | 11'46" | 04:29'28" |
32 | 06'11" | 04:35'39" |
32.5 | 15'19" | 04:42'48" |