21.0 km | 01:56:25 | 05:32/km日期: 2020-09-26 00:30 - 總爬升: 242 m - 平均心率: 144 - 卡路里: 1510 Cal - 平均步頻: 174
Pace: 08'29" / 05'46" / 08'08" / 05'14" / 05'14" / 06'14" / 05'20" / 08'35" / 05'16" / 05'23" / 08'16" / 05'50" / 06'40" / 05'32" / 06'46" / 05'20" / 05'31" / 05'29" / 05'21" / 05'39" / 06'05" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'54") | 1000 / 1000 |
2 | | 05'46" (+00'37") | 1000 / 2000 |
3 | | 05'33" (+00'24") | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'13" (+00'04") | 1000 / 5000 |
6 | | 05'40" (+00'31") | 1000 / 6000 |
7 | | 05'20" (+00'11") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 46 / 7046 |
9 | | 05'09" | 1000 / 8046 |
10 | | 05'21" (+00'12") | 1000 / 9046 |
11 | | 05'19" (+00'10") | 1000 / 10046 |
12 | | 05'25" (+00'16") | 1000 / 11046 |
13 | | 05'38" (+00'29") | 1000 / 12046 |
14 | | 06'44" (+01'35") | 1000 / 13046 |
15 | | 05'31" (+00'22") | 1000 / 14046 |
16 | | 05'21" (+00'12") | 1000 / 15046 |
17 | | 05'23" (+00'14") | 1000 / 16046 |
18 | | 05'24" (+00'15") | 1000 / 17046 |
19 | | 05'22" (+00'13") | 1000 / 18046 |
20 | | 05'19" (+00'10") | 1000 / 19046 |
21 | | 05'22" (+00'13") | 1000 / 20046 |
22 | | 06'07" (+00'58") | 960 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 262.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 05'46" | 00:14'15" |
3 | 08'08" | 00:22'23" |
4 | 05'14" | 00:27'37" |
5 | 05'14" | 00:32'51" |
6 | 06'14" | 00:39'05" |
7 | 05'20" | 00:44'25" |
8 | 08'35" | 00:53'00" |
9 | 05'16" | 00:58'16" |
10 | 05'23" | 01:03'39" |
11 | 08'16" | 01:11'55" |
12 | 05'50" | 01:17'45" |
13 | 06'40" | 01:24'25" |
14 | 05'32" | 01:29'57" |
15 | 06'46" | 01:36'43" |
16 | 05'20" | 01:42'03" |
17 | 05'31" | 01:47'34" |
18 | 05'29" | 01:53'03" |
19 | 05'21" | 01:58'24" |
20 | 05'39" | 02:04'03" |
21 | 06'05" | 02:10'08" |
21.0 | 10'35" | 02:10'12" |