12.2 km | 01:33:33 | 07:40/km日期: 2020-09-26 08:48 - 平均心率: 135 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 06'38" / 06'17" / 07'31" / 07'16" / 08'26" / 07'03" / 07'50" / 08'05" / 09'02" / 08'28" / 07'59" / 07'33" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'24") | 717 / 717 |
2 | | 05'58" (+00'24") | 5 / 722 |
3 | | 05'36" (+00'02") | 89 / 811 |
4 | | 06'56" (+01'22") | 72 / 883 |
5 | | 05'46" (+00'12") | 86 / 970 |
6 | | 06'25" (+00'51") | 77 / 1047 |
7 | | 05'43" (+00'09") | 87 / 1135 |
8 | | 06'59" (+01'25") | 71 / 1206 |
9 | | 06'19" (+00'45") | 79 / 1285 |
10 | | 06'40" (+01'06") | 74 / 1360 |
11 | | 05'48" (+00'14") | 121 / 1482 |
12 | | 06'22" (+00'48") | 78 / 1560 |
13 | | 06'22" (+00'48") | 78 / 1638 |
14 | | 06'18" (+00'44") | 79 / 1718 |
15 | | 05'34" | 89 / 1807 |
16 | | 08'00" (+02'26") | 13 / 1821 |
17 | | 06'46" (+01'12") | 800 / 2621 |
18 | | 08'38" (+03'04") | 347 / 2968 |
19 | | 07'09" (+01'35") | 800 / 3768 |
20 | | 07'47" (+02'13") | 385 / 4153 |
21 | | 08'32" (+02'58") | 800 / 4953 |
22 | | 07'40" (+02'06") | 391 / 5344 |
23 | | 06'53" (+01'19") | 800 / 6144 |
24 | | 07'56" (+02'22") | 377 / 6522 |
25 | | 07'41" (+02'07") | 800 / 7322 |
26 | | 08'32" (+02'58") | 351 / 7674 |
27 | | 08'16" (+02'42") | 800 / 8474 |
28 | | 11'10" (+05'36") | 268 / 8742 |
29 | | 08'04" (+02'30") | 800 / 9542 |
30 | | 09'31" (+03'57") | 315 / 9857 |
31 | | 07'57" (+02'23") | 800 / 10657 |
32 | | 08'29" (+02'55") | 16 / 10673 |
33 | | 07'49" (+02'15") | 800 / 11473 |
34 | | 08'30" (+02'56") | 10 / 11483 |
35 | | 07'13" (+01'39") | 713 / 12197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
311.38 km HOKA ONE ONE Clifton 6 累積 :
1017.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'17" | 00:12'55" |
3 | 07'31" | 00:20'26" |
4 | 07'16" | 00:27'42" |
5 | 08'26" | 00:36'08" |
6 | 07'03" | 00:43'11" |
7 | 07'50" | 00:51'01" |
8 | 08'05" | 00:59'06" |
9 | 09'02" | 01:08'08" |
10 | 08'28" | 01:16'36" |
11 | 07'59" | 01:24'35" |
12 | 07'33" | 01:32'08" |
12.2 | 06'49" | 01:33'29" |