16.1 km | 01:45:00 | 06:32/km日期: 2014-11-04 07:33 - 地點: 船埔→後寮河堤 - 天氣: 晴 - 卡路里: 839 Cal - 溫度: 19°C - 濕度: 60%
Pace: 07'18" / 06'52" / 06'49" / 06'52" / 06'16" / 06'16" / 06'30" / 06'42" / 06'31" / 06'07" / 06'08" / 06'36" / 06'03" / 06'38" / 06'32" / 06'28" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'13") | 996 / 996 |
2 | | 06'51" (+00'49") | 1001 / 1998 |
3 | | 06'49" (+00'47") | 998 / 2996 |
4 | | 06'51" (+00'49") | 1002 / 3998 |
5 | | 06'18" (+00'16") | 1004 / 5003 |
6 | | 06'14" (+00'12") | 993 / 5997 |
7 | | 06'31" (+00'29") | 1005 / 7002 |
8 | | 06'42" (+00'40") | 998 / 8001 |
9 | | 06'30" (+00'28") | 1001 / 9002 |
10 | | 06'04" (+00'02") | 1005 / 10008 |
11 | | 06'09" (+00'07") | 996 / 11004 |
12 | | 06'36" (+00'34") | 998 / 12003 |
13 | | 06'02" | 1000 / 13004 |
14 | | 06'38" (+00'36") | 999 / 14003 |
15 | | 06'32" (+00'30") | 1006 / 15009 |
16 | | 06'26" (+00'24") | 997 / 16007 |
17 | | 05'46" | 63 / 16070 |
11月累積里程 : 114.12 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'52" | 00:14'10" |
3 | 06'49" | 00:20'59" |
4 | 06'52" | 00:27'51" |
5 | 06'16" | 00:34'07" |
6 | 06'16" | 00:40'23" |
7 | 06'30" | 00:46'53" |
8 | 06'42" | 00:53'35" |
9 | 06'31" | 01:00'06" |
10 | 06'07" | 01:06'13" |
11 | 06'08" | 01:12'21" |
12 | 06'36" | 01:18'57" |
13 | 06'03" | 01:25'00" |
14 | 06'38" | 01:31'38" |
15 | 06'32" | 01:38'10" |
16 | 06'28" | 01:44'38" |
16.1 | 05'12" | 01:45'00" |