| 恭喜破PB 全馬 | 05:53:00 | 08:21/km | 第5馬官方成績 | 日期 | 2016-12-04 | 成績 | 05:53:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" | 01:10'46" | | 00:35'44" (+00'42") | | 00:36'53" (+01'51") | 01:12'48" (+02'02") | | 00:35'55" (+00'53") | | 00:43'41" (+08'39") | 01:26'22" (+15'36") | | 00:42'41" (+07'39") | | 00:57'33" (+22'31") | 01:44'01" (+33'15") | | 00:46'28" (+11'26") | |
日期: 2016-12-04 06:34 - 卡路里: 2203 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'23" (+03'12") | 490 / 490 | 2 | | 06'51" (+01'40") | 502 / 992 | 3 | | 06'51" (+01'40") | 505 / 1498 | 4 | | 07'04" (+01'53") | 496 / 1995 | 5 | | 08'10" (+02'59") | 501 / 2496 |
6 | | 07'09" (+01'58") | 502 / 2999 | 7 | | 06'18" (+01'07") | 496 / 3495 | 8 | | 06'37" (+01'26") | 498 / 3993 | 9 | | 06'09" (+00'58") | 503 / 4497 | 10 | | 06'24" (+01'13") | 498 / 4996 | 11 | | 06'34" (+01'23") | 501 / 5498 | 12 | | 09'43" (+04'32") | 503 / 6001 | 13 | | 05'55" (+00'44") | 495 / 6497 | 14 | | 06'18" (+01'07") | 507 / 7004 | 15 | | 06'38" (+01'27") | 497 / 7501 | 16 | | 07'29" (+02'18") | 502 / 8004 | 17 | | 06'06" (+00'55") | 502 / 8506 | 18 | | 10'17" (+05'06") | 498 / 9005 | 19 | | 06'18" (+01'07") | 499 / 9505 | 20 | | 06'04" (+00'53") | 499 / 10004 | 21 | | 08'28" (+03'17") | 497 / 10502 | 22 | | 10'43" (+05'32") | 503 / 11005 | 23 | | 05'42" (+00'31") | 502 / 11508 | 24 | | 05'57" (+00'46") | 498 / 12006 | 25 | | 07'37" (+02'26") | 502 / 12509 | 26 | | 06'28" (+01'17") | 496 / 13005 | 27 | | 06'12" (+01'01") | 504 / 13510 | 28 | | 06'07" (+00'56") | 492 / 14002 | 29 | | 10'17" (+05'06") | 500 / 14502 | 30 | | 06'08" (+00'57") | 502 / 15005 | 31 | | 05'57" (+00'46") | 506 / 15511 | 32 | | 08'36" (+03'25") | 494 / 16005 | 33 | | 06'23" (+01'12") | 505 / 16510 | 34 | | 07'30" (+02'19") | 497 / 17008 | 35 | | 15'33" (+10'22") | 501 / 17509 | 36 | | 06'09" (+00'58") | 502 / 18012 | 37 | | 05'11" | 500 / 18513 | 38 | | 05'26" (+00'15") | 499 / 19013 | 39 | | 05'31" (+00'20") | 500 / 19513 | 40 | | 05'32" (+00'21") | 496 / 20009 | 41 | | 06'22" (+01'11") | 506 / 20516 | 42 | | 09'50" (+04'39") | 494 / 21011 | 43 | | 15'16" (+10'05") | 499 / 21510 | 44 | | 08'26" (+03'15") | 507 / 22017 | 45 | | 07'23" (+02'12") | 495 / 22513 | 46 | | 06'14" (+01'03") | 505 / 23018 | 47 | | 08'16" (+03'05") | 495 / 23513 | 48 | | 10'02" (+04'51") | 505 / 24019 | 49 | | 07'26" (+02'15") | 497 / 24517 | 50 | | 07'57" (+02'46") | 500 / 25017 | 51 | | 08'23" (+03'12") | 498 / 25515 | 52 | | 07'13" (+02'02") | 504 / 26020 | 53 | | 13'51" (+08'40") | 502 / 26523 | 54 | | 07'07" (+01'56") | 495 / 27019 | 55 | | 07'09" (+01'58") | 503 / 27522 | 56 | | 06'51" (+01'40") | 496 / 28018 | 57 | | 06'32" (+01'21") | 501 / 28519 | 58 | | 12'56" (+07'45") | 496 / 29016 | 59 | | 08'10" (+02'59") | 501 / 29518 | 60 | | 07'12" (+02'01") | 499 / 30018 | 61 | | 06'59" (+01'48") | 505 / 30523 | 62 | | 10'37" (+05'26") | 500 / 31024 | 63 | | 09'50" (+04'39") | 500 / 31525 | 64 | | 12'36" (+07'25") | 502 / 32027 | 65 | | 12'59" (+07'48") | 493 / 32520 | 66 | | 13'23" (+08'12") | 503 / 33024 | 67 | | 12'39" (+07'28") | 501 / 33526 | 68 | | 11'57" (+06'46") | 497 / 34024 | 69 | | 13'45" (+08'34") | 504 / 34528 | 70 | | 10'21" (+05'10") | 502 / 35030 | 71 | | 10'25" (+05'14") | 493 / 35524 | 72 | | 13'34" (+08'23") | 499 / 36024 | 73 | | 10'09" (+04'58") | 501 / 36526 | 74 | | 10'01" (+04'50") | 505 / 37031 | 75 | | 08'16" (+03'05") | 493 / 37525 | 76 | | 07'08" (+01'57") | 502 / 38027 | 77 | | 07'04" (+01'53") | 498 / 38526 | 78 | | 07'14" (+02'03") | 501 / 39027 | 79 | | 07'09" (+01'58") | 503 / 39530 | 80 | | 11'35" (+06'24") | 497 / 40028 | 81 | | 07'09" (+01'58") | 503 / 40531 | 82 | | 09'08" (+03'57") | 501 / 41033 | 83 | | 08'42" (+03'31") | 499 / 41532 | 84 | | 07'39" (+02'28") | 500 / 42033 | 85 | | 07'00" (+01'49") | 449 / 42482 |
賽後評分: good 給 4 星 12月累積里程 : 83.25 km Voice Coach 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'04" | 00:14'42" | 3 | 07'36" | 00:22'18" | 4 | 06'27" | 00:28'45" | 5 | 06'17" | 00:35'02" | 6 | 08'09" | 00:43'11" | 7 | 06'08" | 00:49'19" | 8 | 07'04" | 00:56'23" | 9 | 08'12" | 01:04'35" | 10 | 06'11" | 01:10'46" | 11 | 09'37" | 01:20'23" | 12 | 05'50" | 01:26'13" | 13 | 07'03" | 01:33'16" | 14 | 06'09" | 01:39'25" | 15 | 08'14" | 01:47'39" | 16 | 07'16" | 01:54'55" | 17 | 06'58" | 02:01'53" | 18 | 10'51" | 02:12'44" | 19 | 05'19" | 02:18'03" | 20 | 05'31" | 02:23'34" | 21 | 08'05" | 02:31'39" | 22 | 11'55" | 02:43'34" | 23 | 06'47" | 02:50'21" | 24 | 09'13" | 02:59'34" | 25 | 07'41" | 03:07'15" | 26 | 07'46" | 03:15'01" | 27 | 10'30" | 03:25'31" | 28 | 07'04" | 03:32'35" | 29 | 09'43" | 03:42'18" | 30 | 07'38" | 03:49'56" | 31 | 08'49" | 03:58'45" | 32 | 11'14" | 04:09'59" | 33 | 13'10" | 04:23'09" | 34 | 12'18" | 04:35'27" | 35 | 12'02" | 04:47'29" | 36 | 12'04" | 04:59'33" | 37 | 09'49" | 05:09'22" | 38 | 08'03" | 05:17'25" | 39 | 07'10" | 05:24'35" | 40 | 09'22" | 05:33'57" | 41 | 08'05" | 05:42'02" | 42 | 08'13" | 05:50'15" | 42.5 | 06'56" | 05:53'36" |
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