42.6 km | 04:34:08 | 06:26/km日期: 2014-11-09 06:20 - 總爬升: 304 m - 地點: 田中 - 天氣: 晴 - 卡路里: 2224 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'52" / 06'03" / 05'49" / 05'49" / 05'39" / 05'51" / 05'43" / 05'49" / 05'50" / 05'42" / 05'44" / 05'58" / 08'51" / 06'25" / 05'47" / 05'35" / 05'52" / 05'53" / 07'04" / 08'11" / 11'01" / 05'22" / 06'00" / 05'47" / 06'01" / 06'49" / 06'12" / 05'59" / 06'59" / 06'33" / 06'24" / 07'25" / 06'50" / 06'56" / 06'16" / 07'21" / 06'23" / 06'47" / 06'24" / 06'31" / 06'34" / 06'38" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'31") | 994 / 994 |
2 | | 06'03" (+00'44") | 1000 / 1995 |
3 | | 05'50" (+00'31") | 1005 / 3000 |
4 | | 05'46" (+00'27") | 997 / 3998 |
5 | | 05'38" (+00'19") | 1000 / 4998 |
6 | | 05'50" (+00'31") | 998 / 5997 |
7 | | 05'46" (+00'27") | 1002 / 7000 |
8 | | 05'48" (+00'29") | 1001 / 8001 |
9 | | 05'48" (+00'29") | 1005 / 9007 |
10 | | 05'41" (+00'22") | 1000 / 10007 |
11 | | 05'46" (+00'27") | 993 / 11001 |
12 | | 05'57" (+00'38") | 1002 / 12004 |
13 | | 08'51" (+03'32") | 998 / 13002 |
14 | | 06'24" (+01'05") | 1008 / 14011 |
15 | | 05'47" (+00'28") | 998 / 15009 |
16 | | 05'33" (+00'14") | 996 / 16006 |
17 | | 05'51" (+00'32") | 1001 / 17008 |
18 | | 05'53" (+00'34") | 1006 / 18014 |
19 | | 07'13" (+01'54") | 996 / 19010 |
20 | | 08'03" (+02'44") | 1005 / 20016 |
21 | | 11'00" (+05'41") | 1000 / 21016 |
22 | | 05'19" | 996 / 22013 |
23 | | 06'01" (+00'42") | 998 / 23012 |
24 | | 05'45" (+00'26") | 1009 / 24022 |
25 | | 05'59" (+00'40") | 995 / 25017 |
26 | | 06'51" (+01'32") | 1006 / 26023 |
27 | | 06'10" (+00'51") | 998 / 27021 |
28 | | 05'59" (+00'40") | 1002 / 28024 |
29 | | 06'59" (+01'40") | 1000 / 29025 |
30 | | 06'32" (+01'13") | 1002 / 30027 |
31 | | 06'25" (+01'06") | 995 / 31022 |
32 | | 07'22" (+02'03") | 1002 / 32025 |
33 | | 06'50" (+01'31") | 1004 / 33029 |
34 | | 06'57" (+01'38") | 1000 / 34030 |
35 | | 06'16" (+00'57") | 998 / 35028 |
36 | | 07'20" (+02'01") | 1000 / 36029 |
37 | | 06'23" (+01'04") | 997 / 37026 |
38 | | 06'46" (+01'27") | 1006 / 38033 |
39 | | 06'22" (+01'03") | 1001 / 39034 |
40 | | 06'31" (+01'12") | 997 / 40031 |
41 | | 06'31" (+01'12") | 1003 / 41035 |
42 | | 06'42" (+01'23") | 996 / 42031 |
43 | | 10'59" (+05'40") | 571 / 42603 |
11月累積里程 : 114.12 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'03" | 00:14'55" |
3 | 05'49" | 00:20'44" |
4 | 05'49" | 00:26'33" |
5 | 05'39" | 00:32'12" |
6 | 05'51" | 00:38'03" |
7 | 05'43" | 00:43'46" |
8 | 05'49" | 00:49'35" |
9 | 05'50" | 00:55'25" |
10 | 05'42" | 01:01'07" |
11 | 05'44" | 01:06'51" |
12 | 05'58" | 01:12'49" |
13 | 08'51" | 01:21'40" |
14 | 06'25" | 01:28'05" |
15 | 05'47" | 01:33'52" |
16 | 05'35" | 01:39'27" |
17 | 05'52" | 01:45'19" |
18 | 05'53" | 01:51'12" |
19 | 07'04" | 01:58'16" |
20 | 08'11" | 02:06'27" |
21 | 11'01" | 02:17'28" |
22 | 05'22" | 02:22'50" |
23 | 06'00" | 02:28'50" |
24 | 05'47" | 02:34'37" |
25 | 06'01" | 02:40'38" |
26 | 06'49" | 02:47'27" |
27 | 06'12" | 02:53'39" |
28 | 05'59" | 02:59'38" |
29 | 06'59" | 03:06'37" |
30 | 06'33" | 03:13'10" |
31 | 06'24" | 03:19'34" |
32 | 07'25" | 03:26'59" |
33 | 06'50" | 03:33'49" |
34 | 06'56" | 03:40'45" |
35 | 06'16" | 03:47'01" |
36 | 07'21" | 03:54'22" |
37 | 06'23" | 04:00'45" |
38 | 06'47" | 04:07'32" |
39 | 06'24" | 04:13'56" |
40 | 06'31" | 04:20'27" |
41 | 06'34" | 04:27'01" |
42 | 06'38" | 04:33'39" |
42.6 | 10'44" | 04:40'08" |