6.7 km | 00:57:25 | 08:34/km日期: 2020-07-01 19:57 - 平均心率: 157 - 卡路里: 517 Cal - 平均步頻: 166
Pace: 08'07" / 07'36" / 08'54" / 08'16" / 08'51" / 09'23" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'14") | 397 / 397 |
2 | | 08'08" (+01'55") | 401 / 798 |
3 | | 07'34" (+01'21") | 418 / 1216 |
4 | | 07'31" (+01'18") | 421 / 1638 |
5 | | 07'38" (+01'25") | 422 / 2060 |
6 | | 42'08" (+35'55") | 65 / 2126 |
7 | | 29'39" (+23'26") | 1 / 2127 |
8 | | 26'19" (+20'06") | 3 / 2131 |
9 | | 06'13" | 409 / 2541 |
10 | | 06'29" (+00'16") | 393 / 2934 |
11 | | 06'29" (+00'16") | 202 / 3136 |
12 | | 12'31" (+06'18") | 257 / 3394 |
13 | | 06'43" (+00'30") | 403 / 3797 |
14 | | 06'57" (+00'44") | 399 / 4197 |
15 | | 07'12" (+00'59") | 192 / 4390 |
16 | | 14'46" (+08'33") | 241 / 4631 |
17 | | 06'51" (+00'38") | 411 / 5043 |
18 | | 07'23" (+01'10") | 394 / 5438 |
19 | | 07'13" (+01'00") | 196 / 5634 |
20 | | 15'01" (+08'48") | 239 / 5874 |
21 | | 09'01" (+02'48") | 826 / 6700 |
22 | | 06'44" (+00'31") | 2 / 6703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 32.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'36" | 00:15'43" |
3 | 08'54" | 00:24'37" |
4 | 08'16" | 00:32'53" |
5 | 08'51" | 00:41'44" |
6 | 09'23" | 00:51'07" |
6.7 | 08'59" | 00:57'26" |