5.6 km | 00:57:33 | 10:15/km日期: 2020-06-10 19:55 - 平均心率: 150 - 卡路里: 451 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 07'32" / 08'00" / 13'30" / 10'21" / 13'11" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'42") | 392 / 392 |
2 | | 07'50" (+02'03") | 389 / 781 |
3 | | 07'20" (+01'33") | 402 / 1184 |
4 | | 07'07" (+01'20") | 406 / 1591 |
5 | | 07'07" (+01'20") | 388 / 1979 |
6 | | 56'54" (+51'07") | 93 / 2072 |
7 | | 05'49" (+00'02") | 408 / 2480 |
8 | | 31'19" (+25'32") | 65 / 2545 |
9 | | 06'03" (+00'16") | 392 / 2938 |
10 | | 47'47" (+42'00") | 45 / 2983 |
11 | | 05'57" (+00'10") | 396 / 3380 |
12 | | 40'59" (+35'12") | 64 / 3444 |
13 | | 05'56" (+00'09") | 403 / 3848 |
14 | | 55'16" (+49'29") | 43 / 3892 |
15 | | 05'51" (+00'04") | 400 / 4292 |
16 | | 52'32" (+46'45") | 47 / 4340 |
17 | | 05'47" | 408 / 4748 |
18 | | 01:29'26" (+23'39") | 57 / 4806 |
19 | | 07'57" (+02'10") | 398 / 5204 |
20 | | 08'08" (+02'21") | 407 / 5611 |
21 | | 09'07" (+03'20") | 2 / 5614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 10.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'00" | 00:15'32" |
3 | 13'30" | 00:29'02" |
4 | 10'21" | 00:39'23" |
5 | 13'11" | 00:52'34" |
5.6 | 08'08" | 00:57'34" |