45.2 km | 05:13:39 | 06:56/km日期: 2020-05-22 21:07 - 總爬升: 481 m - 平均心率: 131 - 卡路里: 2523 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 06'31" / 06'10" / 06'11" / 06'12" / 06'19" / 05'51" / 05'58" / 05'52" / 06'29" / 05'58" / 06'53" / 07'29" / 06'40" / 05'58" / 06'01" / 06'51" / 06'16" / 08'22" / 07'44" / 06'52" / 09'39" / 06'24" / 08'00" / 05'48" / 08'08" / 07'29" / 10'33" / 06'09" / 07'47" / 06'32" / 07'45" / 06'32" / 05'17" / 07'52" / 08'08" / 06'02" / 05'51" / 05'39" / 08'06" / 05'40" / 09'11" / 06'54" / 07'51" / 08'18" / 06'07" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'13") | 1000 / 1000 |
2 | | 06'09" (+00'52") | 1000 / 2000 |
3 | | 06'11" (+00'54") | 1000 / 3000 |
4 | | 06'12" (+00'55") | 1000 / 4000 |
5 | | 06'19" (+01'02") | 1000 / 5000 |
6 | | 05'50" (+00'33") | 1000 / 6000 |
7 | | 05'58" (+00'41") | 1000 / 7000 |
8 | | 05'52" (+00'35") | 1000 / 8000 |
9 | | 06'28" (+01'11") | 1000 / 9000 |
10 | | 05'57" (+00'40") | 1000 / 10000 |
11 | | 06'53" (+01'36") | 1000 / 11000 |
12 | | 07'29" (+02'12") | 1000 / 12000 |
13 | | 06'39" (+01'22") | 1000 / 13000 |
14 | | 05'58" (+00'41") | 1000 / 14000 |
15 | | 06'00" (+00'43") | 1000 / 15000 |
16 | | 06'51" (+01'34") | 1000 / 16000 |
17 | | 06'15" (+00'58") | 1000 / 17000 |
18 | | 08'21" (+03'04") | 1000 / 18000 |
19 | | 07'44" (+02'27") | 1000 / 19000 |
20 | | 06'52" (+01'35") | 1000 / 20000 |
21 | | 09'38" (+04'21") | 1000 / 21000 |
22 | | 06'23" (+01'06") | 1000 / 22000 |
23 | | 08'00" (+02'43") | 1000 / 23000 |
24 | | 05'48" (+00'31") | 1000 / 24000 |
25 | | 08'07" (+02'50") | 1000 / 25000 |
26 | | 07'28" (+02'11") | 1000 / 26000 |
27 | | 10'33" (+05'16") | 1000 / 27000 |
28 | | 06'09" (+00'52") | 1000 / 28000 |
29 | | 07'46" (+02'29") | 1000 / 29000 |
30 | | 06'31" (+01'14") | 1000 / 30000 |
31 | | 07'45" (+02'28") | 1000 / 31000 |
32 | | 06'32" (+01'15") | 1000 / 32000 |
33 | | 05'17" | 1000 / 33000 |
34 | | 07'52" (+02'35") | 1000 / 34000 |
35 | | 08'07" (+02'50") | 1000 / 35000 |
36 | | 06'02" (+00'45") | 1000 / 36000 |
37 | | 05'50" (+00'33") | 1000 / 37000 |
38 | | 05'39" (+00'22") | 1000 / 38000 |
39 | | 08'05" (+02'48") | 1000 / 39000 |
40 | | 05'39" (+00'22") | 1000 / 40000 |
41 | | 09'11" (+03'54") | 1000 / 41000 |
42 | | 06'54" (+01'37") | 1000 / 42000 |
43 | | 07'50" (+02'33") | 1000 / 43000 |
44 | | 08'18" (+03'01") | 1000 / 44000 |
45 | | 06'07" (+00'50") | 1000 / 45000 |
46 | | 07'01" (+01'44") | 192 / 45192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 387.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'11" | 00:18'52" |
4 | 06'12" | 00:25'04" |
5 | 06'19" | 00:31'23" |
6 | 05'51" | 00:37'14" |
7 | 05'58" | 00:43'12" |
8 | 05'52" | 00:49'04" |
9 | 06'29" | 00:55'33" |
10 | 05'58" | 01:01'31" |
11 | 06'53" | 01:08'24" |
12 | 07'29" | 01:15'53" |
13 | 06'40" | 01:22'33" |
14 | 05'58" | 01:28'31" |
15 | 06'01" | 01:34'32" |
16 | 06'51" | 01:41'23" |
17 | 06'16" | 01:47'39" |
18 | 08'22" | 01:56'01" |
19 | 07'44" | 02:03'45" |
20 | 06'52" | 02:10'37" |
21 | 09'39" | 02:20'16" |
22 | 06'24" | 02:26'40" |
23 | 08'00" | 02:34'40" |
24 | 05'48" | 02:40'28" |
25 | 08'08" | 02:48'36" |
26 | 07'29" | 02:56'05" |
27 | 10'33" | 03:06'38" |
28 | 06'09" | 03:12'47" |
29 | 07'47" | 03:20'34" |
30 | 06'32" | 03:27'06" |
31 | 07'45" | 03:34'51" |
32 | 06'32" | 03:41'23" |
33 | 05'17" | 03:46'40" |
34 | 07'52" | 03:54'32" |
35 | 08'08" | 04:02'40" |
36 | 06'02" | 04:08'42" |
37 | 05'51" | 04:14'33" |
38 | 05'39" | 04:20'12" |
39 | 08'06" | 04:28'18" |
40 | 05'40" | 04:33'58" |
41 | 09'11" | 04:43'09" |
42 | 06'54" | 04:50'03" |
43 | 07'51" | 04:57'54" |
44 | 08'18" | 05:06'12" |
45 | 06'07" | 05:12'19" |
45.2 | 07'01" | 05:13'40" |