46.2 km | 06:02:30 | 07:50/km日期: 2020-05-23 05:07 - 總爬升: 485 m - 地點: 泰安溫泉 - 平均心率: 138 - 卡路里: 2986 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 06'36" / 06'30" / 05'58" / 06'09" / 06'37" / 06'41" / 05'59" / 10'45" / 06'56" / 05'45" / 07'05" / 12'26" / 06'51" / 07'44" / 05'22" / 10'11" / 09'32" / 06'11" / 06'46" / 06'48" / 15'09" / 06'28" / 11'05" / 06'02" / 07'02" / 05'28" / 11'11" / 08'15" / 05'40" / 06'24" / 20'24" / 06'08" / 06'17" / 08'02" / 09'22" / 05'25" / 06'29" / 07'09" / 07'24" / 09'09" / 06'25" / 06'11" / 09'10" / 07'44" / 09'12" / 06'50" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'14") | 1000 / 1000 |
2 | | 06'29" (+01'07") | 1000 / 2000 |
3 | | 05'57" (+00'35") | 1000 / 3000 |
4 | | 06'08" (+00'46") | 1000 / 4000 |
5 | | 06'37" (+01'15") | 1000 / 5000 |
6 | | 06'40" (+01'18") | 1000 / 6000 |
7 | | 05'58" (+00'36") | 1000 / 7000 |
8 | | 10'45" (+05'23") | 1000 / 8000 |
9 | | 06'56" (+01'34") | 1000 / 9000 |
10 | | 05'38" (+00'16") | 1000 / 10000 |
11 | | 07'10" (+01'48") | 1000 / 11000 |
12 | | 12'26" (+07'04") | 1000 / 12000 |
13 | | 06'50" (+01'28") | 1000 / 13000 |
14 | | 07'44" (+02'22") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 10'10" (+04'48") | 1000 / 16000 |
17 | | 09'32" (+04'10") | 1000 / 17000 |
18 | | 06'11" (+00'49") | 1000 / 18000 |
19 | | 06'46" (+01'24") | 1000 / 19000 |
20 | | 06'48" (+01'26") | 1000 / 20000 |
21 | | 15'09" (+09'47") | 1000 / 21000 |
22 | | 06'27" (+01'05") | 1000 / 22000 |
23 | | 11'04" (+05'42") | 1000 / 23000 |
24 | | 06'01" (+00'39") | 1000 / 24000 |
25 | | 07'02" (+01'40") | 1000 / 25000 |
26 | | 05'27" (+00'05") | 1000 / 26000 |
27 | | 11'10" (+05'48") | 1000 / 27000 |
28 | | 08'14" (+02'52") | 1000 / 28000 |
29 | | 05'40" (+00'18") | 1000 / 29000 |
30 | | 06'24" (+01'02") | 1000 / 30000 |
31 | | 20'23" (+15'01") | 1000 / 31000 |
32 | | 06'08" (+00'46") | 1000 / 32000 |
33 | | 06'16" (+00'54") | 1000 / 33000 |
34 | | 08'01" (+02'39") | 1000 / 34000 |
35 | | 09'22" (+04'00") | 1000 / 35000 |
36 | | 05'24" (+00'02") | 1000 / 36000 |
37 | | 06'28" (+01'06") | 1000 / 37000 |
38 | | 07'08" (+01'46") | 1000 / 38000 |
39 | | 07'24" (+02'02") | 1000 / 39000 |
40 | | 09'08" (+03'46") | 1000 / 40000 |
41 | | 06'25" (+01'03") | 1000 / 41000 |
42 | | 06'10" (+00'48") | 1000 / 42000 |
43 | | 09'09" (+03'47") | 1000 / 43000 |
44 | | 07'44" (+02'22") | 1000 / 44000 |
45 | | 09'11" (+03'49") | 1000 / 45000 |
46 | | 06'49" (+01'27") | 1000 / 46000 |
47 | | 06'48" (+01'26") | 230 / 46230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 434.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 05'58" | 00:19'04" |
4 | 06'09" | 00:25'13" |
5 | 06'37" | 00:31'50" |
6 | 06'41" | 00:38'31" |
7 | 05'59" | 00:44'30" |
8 | 10'45" | 00:55'15" |
9 | 06'56" | 01:02'11" |
10 | 05'45" | 01:07'56" |
11 | 07'05" | 01:15'01" |
12 | 12'26" | 01:27'27" |
13 | 06'51" | 01:34'18" |
14 | 07'44" | 01:42'02" |
15 | 05'22" | 01:47'24" |
16 | 10'11" | 01:57'35" |
17 | 09'32" | 02:07'07" |
18 | 06'11" | 02:13'18" |
19 | 06'46" | 02:20'04" |
20 | 06'48" | 02:26'52" |
21 | 15'09" | 02:42'01" |
22 | 06'28" | 02:48'29" |
23 | 11'05" | 02:59'34" |
24 | 06'02" | 03:05'36" |
25 | 07'02" | 03:12'38" |
26 | 05'28" | 03:18'06" |
27 | 11'11" | 03:29'17" |
28 | 08'15" | 03:37'32" |
29 | 05'40" | 03:43'12" |
30 | 06'24" | 03:49'36" |
31 | 20'24" | 04:10'00" |
32 | 06'08" | 04:16'08" |
33 | 06'17" | 04:22'25" |
34 | 08'02" | 04:30'27" |
35 | 09'22" | 04:39'49" |
36 | 05'25" | 04:45'14" |
37 | 06'29" | 04:51'43" |
38 | 07'09" | 04:58'52" |
39 | 07'24" | 05:06'16" |
40 | 09'09" | 05:15'25" |
41 | 06'25" | 05:21'50" |
42 | 06'11" | 05:28'01" |
43 | 09'10" | 05:37'11" |
44 | 07'44" | 05:44'55" |
45 | 09'12" | 05:54'07" |
46 | 06'50" | 06:00'57" |
46.2 | 06'48" | 06:02'31" |