46.0 km | 06:04:28 | 07:55/km日期: 2020-05-23 05:07 - 總爬升: 505 m - 地點: 公館國小 - 天氣: 大雨 - 平均心率: 139 - 卡路里: 3047 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 97%
Pace: 06'35" / 05'57" / 06'01" / 05'58" / 06'51" / 06'14" / 07'30" / 10'19" / 07'14" / 05'51" / 07'11" / 12'30" / 06'37" / 07'43" / 05'30" / 13'39" / 06'01" / 06'25" / 06'39" / 07'33" / 14'40" / 06'14" / 11'02" / 06'18" / 06'58" / 05'27" / 11'51" / 07'33" / 05'38" / 10'47" / 16'47" / 06'08" / 06'10" / 08'13" / 08'31" / 06'35" / 05'55" / 09'16" / 08'39" / 06'16" / 06'56" / 06'01" / 09'51" / 06'59" / 09'05" / 08'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 1000 / 1000 |
2 | | 05'56" (+00'29") | 1000 / 2000 |
3 | | 06'01" (+00'34") | 1000 / 3000 |
4 | | 05'57" (+00'30") | 1000 / 4000 |
5 | | 06'51" (+01'24") | 1000 / 5000 |
6 | | 06'13" (+00'46") | 1000 / 6000 |
7 | | 07'30" (+02'03") | 1000 / 7000 |
8 | | 10'18" (+04'51") | 1000 / 8000 |
9 | | 07'13" (+01'46") | 1000 / 9000 |
10 | | 05'51" (+00'24") | 1000 / 10000 |
11 | | 07'10" (+01'43") | 1000 / 11000 |
12 | | 12'30" (+07'03") | 1000 / 12000 |
13 | | 06'36" (+01'09") | 1000 / 13000 |
14 | | 07'42" (+02'15") | 1000 / 14000 |
15 | | 05'29" (+00'02") | 1000 / 15000 |
16 | | 13'38" (+08'11") | 1000 / 16000 |
17 | | 06'01" (+00'34") | 1000 / 17000 |
18 | | 06'25" (+00'58") | 1000 / 18000 |
19 | | 06'39" (+01'12") | 1000 / 19000 |
20 | | 07'33" (+02'06") | 1000 / 20000 |
21 | | 14'39" (+09'12") | 1000 / 21000 |
22 | | 06'13" (+00'46") | 1000 / 22000 |
23 | | 11'02" (+05'35") | 1000 / 23000 |
24 | | 06'17" (+00'50") | 1000 / 24000 |
25 | | 06'58" (+01'31") | 1000 / 25000 |
26 | | 05'27" | 1000 / 26000 |
27 | | 11'51" (+06'24") | 1000 / 27000 |
28 | | 07'33" (+02'06") | 1000 / 28000 |
29 | | 05'37" (+00'10") | 1000 / 29000 |
30 | | 10'47" (+05'20") | 1000 / 30000 |
31 | | 16'47" (+11'20") | 1000 / 31000 |
32 | | 06'07" (+00'40") | 1000 / 32000 |
33 | | 06'10" (+00'43") | 1000 / 33000 |
34 | | 08'12" (+02'45") | 1000 / 34000 |
35 | | 08'30" (+03'03") | 1000 / 35000 |
36 | | 06'35" (+01'08") | 1000 / 36000 |
37 | | 05'54" (+00'27") | 1000 / 37000 |
38 | | 07'12" (+01'45") | 1000 / 38000 |
39 | | 10'42" (+05'15") | 1000 / 39000 |
40 | | 06'15" (+00'48") | 1000 / 40000 |
41 | | 06'56" (+01'29") | 1000 / 41000 |
42 | | 06'00" (+00'33") | 1000 / 42000 |
43 | | 09'51" (+04'24") | 1000 / 43000 |
44 | | 06'58" (+01'31") | 1000 / 44000 |
45 | | 09'05" (+03'38") | 1000 / 45000 |
46 | | 08'00" (+02'33") | 1000 / 46000 |
47 | | 12'38" (+07'11") | 25 / 46025 |
新北市賴宏易
新北市賴宏易
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