40.3 km | 05:13:45 | 07:46/km日期: 2020-02-16 08:00 - 總爬升: 667 m - 平均心率: 133 - 卡路里: 1505 Cal - 平均步頻: 174
Pace: 01'52" / 07'24" / 07'05" / 06'50" / 06'55" / 08'07" / 07'01" / 07'24" / 06'59" / 08'14" / 07'39" / 08'17" / 07'05" / 07'01" / 08'03" / 07'05" / 08'14" / 06'57" / 07'35" / 07'12" / 06'47" / 07'53" / 07'36" / 07'08" / 09'01" / 06'59" / 07'02" / 08'35" / 08'52" / 07'46" / 07'41" / 07'49" / 07'48" / 09'45" / 07'11" / 07'16" / 08'32" / 07'25" / 09'13" / 07'58" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+04'48") | 1000 / 1000 |
2 | | 07'23" (+00'36") | 1000 / 2000 |
3 | | 07'05" (+00'18") | 1000 / 3000 |
4 | | 06'49" (+00'02") | 1000 / 4000 |
5 | | 06'55" (+00'08") | 1000 / 5000 |
6 | | 08'06" (+01'19") | 1000 / 6000 |
7 | | 07'01" (+00'14") | 1000 / 7000 |
8 | | 07'24" (+00'37") | 1000 / 8000 |
9 | | 06'58" (+00'11") | 1000 / 9000 |
10 | | 08'14" (+01'27") | 1000 / 10000 |
11 | | 07'38" (+00'51") | 1000 / 11000 |
12 | | 08'16" (+01'29") | 1000 / 12000 |
13 | | 07'05" (+00'18") | 1000 / 13000 |
14 | | 07'00" (+00'13") | 1000 / 14000 |
15 | | 08'03" (+01'16") | 1000 / 15000 |
16 | | 07'04" (+00'17") | 1000 / 16000 |
17 | | 08'14" (+01'27") | 1000 / 17000 |
18 | | 06'57" (+00'10") | 1000 / 18000 |
19 | | 07'34" (+00'47") | 1000 / 19000 |
20 | | 07'11" (+00'24") | 1000 / 20000 |
21 | | 06'47" | 1000 / 21000 |
22 | | 07'53" (+01'06") | 1000 / 22000 |
23 | | 07'36" (+00'49") | 1000 / 23000 |
24 | | 07'07" (+00'20") | 1000 / 24000 |
25 | | 09'01" (+02'14") | 1000 / 25000 |
26 | | 06'59" (+00'12") | 1000 / 26000 |
27 | | 07'01" (+00'14") | 1000 / 27000 |
28 | | 08'35" (+01'48") | 1000 / 28000 |
29 | | 08'51" (+02'04") | 1000 / 29000 |
30 | | 07'46" (+00'59") | 1000 / 30000 |
31 | | 07'40" (+00'53") | 1000 / 31000 |
32 | | 07'49" (+01'02") | 1000 / 32000 |
33 | | 07'47" (+01'00") | 1000 / 33000 |
34 | | 09'44" (+02'57") | 1000 / 34000 |
35 | | 07'10" (+00'23") | 1000 / 35000 |
36 | | 07'14" (+00'27") | 1000 / 36000 |
37 | | 08'32" (+01'45") | 1000 / 37000 |
38 | | 07'24" (+00'37") | 1000 / 38000 |
39 | | 09'13" (+02'26") | 1000 / 39000 |
40 | | 07'57" (+01'10") | 1000 / 40000 |
41 | | 08'26" (+01'39") | 333 / 40333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 124.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'52" | 00:01'52" |
2 | 07'24" | 00:09'16" |
3 | 07'05" | 00:16'21" |
4 | 06'50" | 00:23'11" |
5 | 06'55" | 00:30'06" |
6 | 08'07" | 00:38'13" |
7 | 07'01" | 00:45'14" |
8 | 07'24" | 00:52'38" |
9 | 06'59" | 00:59'37" |
10 | 08'14" | 01:07'51" |
11 | 07'39" | 01:15'30" |
12 | 08'17" | 01:23'47" |
13 | 07'05" | 01:30'52" |
14 | 07'01" | 01:37'53" |
15 | 08'03" | 01:45'56" |
16 | 07'05" | 01:53'01" |
17 | 08'14" | 02:01'15" |
18 | 06'57" | 02:08'12" |
19 | 07'35" | 02:15'47" |
20 | 07'12" | 02:22'59" |
21 | 06'47" | 02:29'46" |
22 | 07'53" | 02:37'39" |
23 | 07'36" | 02:45'15" |
24 | 07'08" | 02:52'23" |
25 | 09'01" | 03:01'24" |
26 | 06'59" | 03:08'23" |
27 | 07'02" | 03:15'25" |
28 | 08'35" | 03:24'00" |
29 | 08'52" | 03:32'52" |
30 | 07'46" | 03:40'38" |
31 | 07'41" | 03:48'19" |
32 | 07'49" | 03:56'08" |
33 | 07'48" | 04:03'56" |
34 | 09'45" | 04:13'41" |
35 | 07'11" | 04:20'52" |
36 | 07'16" | 04:28'08" |
37 | 08'32" | 04:36'40" |
38 | 07'25" | 04:44'05" |
39 | 09'13" | 04:53'18" |
40 | 07'58" | 05:01'16" |
40.3 | 07'39" | 05:03'49" |