42.5 km | 05:06:22 | 07:12/km日期: 2020-02-16 08:24 - 總爬升: 207 m - 平均心率: 159 - 卡路里: 2982 Cal - 平均步頻: 168
Pace: 06'21" / 06'17" / 06'31" / 06'50" / 06'16" / 06'06" / 07'50" / 06'23" / 06'38" / 07'37" / 06'51" / 06'30" / 06'46" / 06'20" / 07'58" / 06'20" / 07'04" / 06'37" / 06'07" / 07'54" / 08'08" / 05'44" / 06'57" / 05'05" / 05'20" / 07'44" / 07'10" / 08'33" / 07'05" / 08'21" / 08'07" / 12'24" / 06'41" / 06'13" / 06'49" / 06'39" / 06'28" / 07'54" / 07'30" / 06'39" / 06'54" / 07'12" / 25'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'07") | 1000 / 1000 |
2 | | 06'16" (+01'02") | 1000 / 2000 |
3 | | 06'31" (+01'17") | 1000 / 3000 |
4 | | 06'49" (+01'35") | 1000 / 4000 |
5 | | 06'15" (+01'01") | 1000 / 5000 |
6 | | 06'05" (+00'51") | 1000 / 6000 |
7 | | 07'49" (+02'35") | 1000 / 7000 |
8 | | 06'23" (+01'09") | 1000 / 8000 |
9 | | 06'38" (+01'24") | 1000 / 9000 |
10 | | 07'36" (+02'22") | 1000 / 10000 |
11 | | 06'52" (+01'38") | 453 / 10453 |
12 | | 06'41" (+01'27") | 1000 / 11453 |
13 | | 06'32" (+01'18") | 1000 / 12453 |
14 | | 06'42" (+01'28") | 1000 / 13453 |
15 | | 07'12" (+01'58") | 1000 / 14453 |
16 | | 07'04" (+01'50") | 1000 / 15453 |
17 | | 06'14" (+01'00") | 1000 / 16453 |
18 | | 07'06" (+01'52") | 1000 / 17453 |
19 | | 06'22" (+01'08") | 1000 / 18453 |
20 | | 06'05" (+00'51") | 1000 / 19453 |
21 | | 10'16" (+05'02") | 1000 / 20453 |
22 | | 05'40" (+00'26") | 1000 / 21453 |
23 | | 06'38" (+01'24") | 1000 / 22453 |
24 | | 05'45" (+00'31") | 1000 / 23453 |
25 | | 05'14" | 1000 / 24453 |
26 | | 05'33" (+00'19") | 1000 / 25453 |
27 | | 07'59" (+02'45") | 1000 / 26453 |
28 | | 08'57" (+03'43") | 1000 / 27453 |
29 | | 06'59" (+01'45") | 1000 / 28453 |
30 | | 08'11" (+02'57") | 1000 / 29453 |
31 | | 07'47" (+02'33") | 1000 / 30453 |
32 | | 08'21" (+03'07") | 1000 / 31453 |
33 | | 11'19" (+06'05") | 1000 / 32453 |
34 | | 06'31" (+01'17") | 1000 / 33453 |
35 | | 06'28" (+01'14") | 1000 / 34453 |
36 | | 06'56" (+01'42") | 1000 / 35453 |
37 | | 06'32" (+01'18") | 1000 / 36453 |
38 | | 07'41" (+02'27") | 1000 / 37453 |
39 | | 06'55" (+01'41") | 1000 / 38453 |
40 | | 07'16" (+02'02") | 1000 / 39453 |
41 | | 06'41" (+01'27") | 1000 / 40453 |
42 | | 07'14" (+02'00") | 1000 / 41453 |
43 | | 15'14" (+10'00") | 1000 / 42453 |
44 | | 10'04" (+04'50") | 6 / 42459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 148.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'17" | 00:12'38" |
3 | 06'31" | 00:19'09" |
4 | 06'50" | 00:25'59" |
5 | 06'16" | 00:32'15" |
6 | 06'06" | 00:38'21" |
7 | 07'50" | 00:46'11" |
8 | 06'23" | 00:52'34" |
9 | 06'38" | 00:59'12" |
10 | 07'37" | 01:06'49" |
11 | 06'51" | 01:13'40" |
12 | 06'30" | 01:20'10" |
13 | 06'46" | 01:26'56" |
14 | 06'20" | 01:33'16" |
15 | 07'58" | 01:41'14" |
16 | 06'20" | 01:47'34" |
17 | 07'04" | 01:54'38" |
18 | 06'37" | 02:01'15" |
19 | 06'07" | 02:07'22" |
20 | 07'54" | 02:15'16" |
21 | 08'08" | 02:23'24" |
22 | 05'44" | 02:29'08" |
23 | 06'57" | 02:36'05" |
24 | 05'05" | 02:41'10" |
25 | 05'20" | 02:46'30" |
26 | 07'44" | 02:54'14" |
27 | 07'10" | 03:01'24" |
28 | 08'33" | 03:09'57" |
29 | 07'05" | 03:17'02" |
30 | 08'21" | 03:25'23" |
31 | 08'07" | 03:33'30" |
32 | 12'24" | 03:45'54" |
33 | 06'41" | 03:52'35" |
34 | 06'13" | 03:58'48" |
35 | 06'49" | 04:05'37" |
36 | 06'39" | 04:12'16" |
37 | 06'28" | 04:18'44" |
38 | 07'54" | 04:26'38" |
39 | 07'30" | 04:34'08" |
40 | 06'39" | 04:40'47" |
41 | 06'54" | 04:47'41" |
42 | 07'12" | 04:54'53" |
42.5 | 24'59" | 05:06'22" |