42.3 km | 05:24:01 | 07:39/km日期: 2020-02-16 09:14 - 總爬升: 362 m - 平均心率: 149 - 卡路里: 2667 Cal - 總步數: 53140 - 平均步頻: 164 - 平均步幅: 79 cm
Pace: 06'50" / 06'53" / 07'02" / 06'48" / 06'46" / 06'55" / 07'19" / 06'44" / 06'53" / 07'17" / 07'10" / 07'10" / 06'59" / 07'05" / 07'21" / 07'12" / 06'56" / 06'49" / 07'05" / 06'52" / 07'32" / 06'52" / 06'45" / 07'30" / 06'58" / 06'56" / 07'28" / 07'15" / 07'50" / 06'40" / 07'35" / 07'48" / 08'21" / 09'22" / 11'32" / 09'53" / 08'38" / 08'29" / 08'12" / 08'24" / 07'57" / 08'38" / 21'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'03") | 1001 / 1001 | 177 / 81 |
2 | | 06'58" (+00'08") | 1001 / 2003 | 178 / 80 |
3 | | 07'10" (+00'20") | 1001 / 3005 | 178 / 78 |
4 | | 06'50" | 1001 / 4006 | 176 / 82 |
5 | | 06'53" (+00'03") | 1001 / 5007 | 175 / 82 |
6 | | 06'56" (+00'06") | 1001 / 6009 | 175 / 82 |
7 | | 07'22" (+00'32") | 1001 / 7011 | 170 / 79 |
8 | | 06'54" (+00'04") | 1002 / 8013 | 177 / 81 |
9 | | 06'55" (+00'05") | 1000 / 9014 | 175 / 82 |
10 | | 07'27" (+00'37") | 1000 / 10015 | 168 / 79 |
11 | | 07'12" (+00'22") | 1000 / 11016 | 172 / 80 |
12 | | 07'11" (+00'21") | 1000 / 12016 | 168 / 82 |
13 | | 07'06" (+00'16") | 1000 / 13017 | 173 / 81 |
14 | | 07'30" (+00'40") | 1001 / 14019 | 169 / 78 |
15 | | 07'09" (+00'19") | 1000 / 15019 | 171 / 81 |
16 | | 07'22" (+00'32") | 1001 / 16021 | 169 / 80 |
17 | | 06'54" (+00'04") | 1002 / 17024 | 175 / 82 |
18 | | 07'13" (+00'23") | 1001 / 18025 | 173 / 79 |
19 | | 06'54" (+00'04") | 1000 / 19026 | 175 / 82 |
20 | | 07'02" (+00'12") | 1000 / 20026 | 173 / 81 |
21 | | 07'27" (+00'37") | 1002 / 21028 | 168 / 79 |
22 | | 07'00" (+00'10") | 1000 / 22029 | 172 / 82 |
23 | | 07'24" (+00'34") | 1001 / 23030 | 172 / 78 |
24 | | 07'05" (+00'15") | 1000 / 24030 | 174 / 80 |
25 | | 07'08" (+00'18") | 1000 / 25031 | 172 / 81 |
26 | | 07'06" (+00'16") | 1000 / 26031 | 176 / 79 |
27 | | 07'45" (+00'55") | 1000 / 27032 | 167 / 77 |
28 | | 07'29" (+00'39") | 1000 / 28033 | 167 / 79 |
29 | | 07'29" (+00'39") | 1001 / 29035 | 166 / 80 |
30 | | 07'24" (+00'34") | 1000 / 30035 | 170 / 79 |
31 | | 07'20" (+00'30") | 1000 / 31036 | 173 / 78 |
32 | | 07'54" (+01'04") | 1002 / 32038 | 162 / 77 |
33 | | 08'23" (+01'33") | 1001 / 33039 | 152 / 77 |
34 | | 12'11" (+05'21") | 1001 / 34040 | 113 / 72 |
35 | | 09'43" (+02'53") | 1000 / 35041 | 125 / 81 |
36 | | 09'10" (+02'20") | 1000 / 36041 | 139 / 78 |
37 | | 08'52" (+02'02") | 1002 / 37044 | 141 / 79 |
38 | | 08'42" (+01'52") | 1002 / 38046 | 158 / 72 |
39 | | 08'33" (+01'43") | 1001 / 39047 | 150 / 77 |
40 | | 08'11" (+01'21") | 1000 / 40047 | 158 / 76 |
41 | | 08'57" (+02'07") | 1002 / 41049 | 142 / 78 |
42 | | 08'02" (+01'12") | 1001 / 42051 | 157 / 79 |
43 | | 07'16" (+00'26") | 293 / 42344 | 176 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 151.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 07'02" | 00:20'45" |
4 | 06'48" | 00:27'33" |
5 | 06'46" | 00:34'19" |
6 | 06'55" | 00:41'14" |
7 | 07'19" | 00:48'33" |
8 | 06'44" | 00:55'17" |
9 | 06'53" | 01:02'10" |
10 | 07'17" | 01:09'27" |
11 | 07'10" | 01:16'37" |
12 | 07'10" | 01:23'47" |
13 | 06'59" | 01:30'46" |
14 | 07'05" | 01:37'51" |
15 | 07'21" | 01:45'12" |
16 | 07'12" | 01:52'24" |
17 | 06'56" | 01:59'20" |
18 | 06'49" | 02:06'09" |
19 | 07'05" | 02:13'14" |
20 | 06'52" | 02:20'06" |
21 | 07'32" | 02:27'38" |
22 | 06'52" | 02:34'30" |
23 | 06'45" | 02:41'15" |
24 | 07'30" | 02:48'45" |
25 | 06'58" | 02:55'43" |
26 | 06'56" | 03:02'39" |
27 | 07'28" | 03:10'07" |
28 | 07'15" | 03:17'22" |
29 | 07'50" | 03:25'12" |
30 | 06'40" | 03:31'52" |
31 | 07'35" | 03:39'27" |
32 | 07'48" | 03:47'15" |
33 | 08'21" | 03:55'36" |
34 | 09'22" | 04:04'58" |
35 | 11'32" | 04:16'30" |
36 | 09'53" | 04:26'23" |
37 | 08'38" | 04:35'01" |
38 | 08'29" | 04:43'30" |
39 | 08'12" | 04:51'42" |
40 | 08'24" | 05:00'06" |
41 | 07'57" | 05:08'03" |
42 | 08'38" | 05:16'41" |
42.3 | 21'07" | 05:24'01" |