42.6 km | 05:19:05 | 07:29/km日期: 2020-02-16 08:13 - 總爬升: 231 m - 平均心率: 149 - 卡路里: 3160 Cal - 平均步頻: 172
Pace: 06'24" / 06'34" / 06'39" / 06'42" / 07'01" / 06'52" / 06'46" / 09'16" / 06'56" / 07'28" / 07'14" / 06'52" / 06'42" / 06'55" / 06'43" / 08'15" / 06'53" / 08'02" / 06'50" / 06'45" / 07'02" / 06'37" / 06'50" / 07'54" / 06'39" / 06'50" / 08'04" / 06'54" / 06'52" / 06'53" / 07'17" / 07'28" / 10'16" / 07'14" / 07'31" / 07'47" / 07'50" / 09'21" / 09'04" / 10'46" / 10'45" / 09'03" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 07'27" (+01'03") | 1000 / 10000 |
| 11 | | 07'14" (+00'50") | 1000 / 11000 |
| 12 | | 06'51" (+00'27") | 1000 / 12000 |
| 13 | | 06'42" (+00'18") | 1000 / 13000 |
| 14 | | 06'54" (+00'30") | 1000 / 14000 |
| 15 | | 06'43" (+00'19") | 1000 / 15000 |
| 16 | | 08'14" (+01'50") | 1000 / 16000 |
| 17 | | 06'53" (+00'29") | 1000 / 17000 |
| 18 | | 08'01" (+01'37") | 1000 / 18000 |
| 19 | | 06'50" (+00'26") | 1000 / 19000 |
| 20 | | 06'44" (+00'20") | 1000 / 20000 |
| 21 | | 07'02" (+00'38") | 1000 / 21000 |
| 22 | | 06'36" (+00'12") | 1000 / 22000 |
| 23 | | 06'50" (+00'26") | 1000 / 23000 |
| 24 | | 07'53" (+01'29") | 1000 / 24000 |
| 25 | | 06'39" (+00'15") | 1000 / 25000 |
| 26 | | 06'49" (+00'25") | 1000 / 26000 |
| 27 | | 08'04" (+01'40") | 1000 / 27000 |
| 28 | | 06'53" (+00'29") | 1000 / 28000 |
| 29 | | 06'51" (+00'27") | 1000 / 29000 |
| 30 | | 06'53" (+00'29") | 1000 / 30000 |
| 31 | | 07'17" (+00'53") | 1000 / 31000 |
| 32 | | 07'27" (+01'03") | 1000 / 32000 |
| 33 | | 10'16" (+03'52") | 1000 / 33000 |
| 34 | | 07'14" (+00'50") | 1000 / 34000 |
| 35 | | 07'30" (+01'06") | 1000 / 35000 |
| 36 | | 07'47" (+01'23") | 1000 / 36000 |
| 37 | | 07'50" (+01'26") | 1000 / 37000 |
| 38 | | 09'20" (+02'56") | 1000 / 38000 |
| 39 | | 09'03" (+02'39") | 1000 / 39000 |
| 40 | | 10'45" (+04'21") | 1000 / 40000 |
| 41 | | 10'45" (+04'21") | 1000 / 41000 |
| 42 | | 09'03" (+02'39") | 1000 / 42000 |
| 43 | | 07'47" (+01'23") | 633 / 42633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 42.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 06'42" | 00:26'19" |
| 5 | 07'01" | 00:33'20" |
| 6 | 06'52" | 00:40'12" |
| 7 | 06'46" | 00:46'58" |
| 8 | 09'16" | 00:56'14" |
| 9 | 06'56" | 01:03'10" |
| 10 | 07'28" | 01:10'38" |
| 11 | 07'14" | 01:17'52" |
| 12 | 06'52" | 01:24'44" |
| 13 | 06'42" | 01:31'26" |
| 14 | 06'55" | 01:38'21" |
| 15 | 06'43" | 01:45'04" |
| 16 | 08'15" | 01:53'19" |
| 17 | 06'53" | 02:00'12" |
| 18 | 08'02" | 02:08'14" |
| 19 | 06'50" | 02:15'04" |
| 20 | 06'45" | 02:21'49" |
| 21 | 07'02" | 02:28'51" |
| 22 | 06'37" | 02:35'28" |
| 23 | 06'50" | 02:42'18" |
| 24 | 07'54" | 02:50'12" |
| 25 | 06'39" | 02:56'51" |
| 26 | 06'50" | 03:03'41" |
| 27 | 08'04" | 03:11'45" |
| 28 | 06'54" | 03:18'39" |
| 29 | 06'52" | 03:25'31" |
| 30 | 06'53" | 03:32'24" |
| 31 | 07'17" | 03:39'41" |
| 32 | 07'28" | 03:47'09" |
| 33 | 10'16" | 03:57'25" |
| 34 | 07'14" | 04:04'39" |
| 35 | 07'31" | 04:12'10" |
| 36 | 07'47" | 04:19'57" |
| 37 | 07'50" | 04:27'47" |
| 38 | 09'21" | 04:37'08" |
| 39 | 09'04" | 04:46'12" |
| 40 | 10'46" | 04:56'58" |
| 41 | 10'45" | 05:07'43" |
| 42 | 09'03" | 05:16'46" |
| 42.6 | 07'48" | 05:21'43" |
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