42.7 km | 05:24:06 | 07:35/km日期: 2020-02-16 08:06 - 總爬升: 246 m - 平均心率: 159 - 卡路里: 2654 Cal - 平均步頻: 176
Pace: 06'56" / 06'34" / 06'14" / 06'23" / 07'52" / 07'12" / 06'20" / 07'57" / 07'09" / 06'45" / 06'42" / 07'00" / 07'15" / 07'06" / 06'38" / 09'00" / 09'37" / 06'36" / 09'01" / 06'41" / 08'32" / 07'15" / 07'12" / 08'45" / 07'04" / 06'53" / 09'12" / 09'10" / 07'13" / 08'20" / 07'54" / 07'29" / 09'54" / 06'54" / 07'24" / 07'50" / 07'09" / 08'16" / 07'55" / 08'47" / 07'19" / 07'32" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'42") | 1000 / 1000 |
2 | | 06'33" (+00'20") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'23" (+00'10") | 1000 / 4000 |
5 | | 07'52" (+01'39") | 1000 / 5000 |
6 | | 07'11" (+00'58") | 1000 / 6000 |
7 | | 06'20" (+00'07") | 1000 / 7000 |
8 | | 07'57" (+01'44") | 1000 / 8000 |
9 | | 07'08" (+00'55") | 1000 / 9000 |
10 | | 06'44" (+00'31") | 1000 / 10000 |
11 | | 06'41" (+00'28") | 1000 / 11000 |
12 | | 07'00" (+00'47") | 1000 / 12000 |
13 | | 07'14" (+01'01") | 1000 / 13000 |
14 | | 07'06" (+00'53") | 1000 / 14000 |
15 | | 06'38" (+00'25") | 1000 / 15000 |
16 | | 09'00" (+02'47") | 1000 / 16000 |
17 | | 09'37" (+03'24") | 1000 / 17000 |
18 | | 06'35" (+00'22") | 1000 / 18000 |
19 | | 09'00" (+02'47") | 1000 / 19000 |
20 | | 06'41" (+00'28") | 1000 / 20000 |
21 | | 08'31" (+02'18") | 1000 / 21000 |
22 | | 07'15" (+01'02") | 1000 / 22000 |
23 | | 07'11" (+00'58") | 1000 / 23000 |
24 | | 08'45" (+02'32") | 1000 / 24000 |
25 | | 07'04" (+00'51") | 1000 / 25000 |
26 | | 06'52" (+00'39") | 1000 / 26000 |
27 | | 09'12" (+02'59") | 1000 / 27000 |
28 | | 09'09" (+02'56") | 1000 / 28000 |
29 | | 07'13" (+01'00") | 1000 / 29000 |
30 | | 08'19" (+02'06") | 1000 / 30000 |
31 | | 07'53" (+01'40") | 1000 / 31000 |
32 | | 07'28" (+01'15") | 1000 / 32000 |
33 | | 09'54" (+03'41") | 1000 / 33000 |
34 | | 06'54" (+00'41") | 1000 / 34000 |
35 | | 07'23" (+01'10") | 1000 / 35000 |
36 | | 07'50" (+01'37") | 1000 / 36000 |
37 | | 07'08" (+00'55") | 1000 / 37000 |
38 | | 08'15" (+02'02") | 1000 / 38000 |
39 | | 07'55" (+01'42") | 1000 / 39000 |
40 | | 08'47" (+02'34") | 1000 / 40000 |
41 | | 07'19" (+01'06") | 1000 / 41000 |
42 | | 07'31" (+01'18") | 1000 / 42000 |
43 | | 07'16" (+01'03") | 708 / 42708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 87.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'34" | 00:13'30" |
3 | 06'14" | 00:19'44" |
4 | 06'23" | 00:26'07" |
5 | 07'52" | 00:33'59" |
6 | 07'12" | 00:41'11" |
7 | 06'20" | 00:47'31" |
8 | 07'57" | 00:55'28" |
9 | 07'09" | 01:02'37" |
10 | 06'45" | 01:09'22" |
11 | 06'42" | 01:16'04" |
12 | 07'00" | 01:23'04" |
13 | 07'15" | 01:30'19" |
14 | 07'06" | 01:37'25" |
15 | 06'38" | 01:44'03" |
16 | 09'00" | 01:53'03" |
17 | 09'37" | 02:02'40" |
18 | 06'36" | 02:09'16" |
19 | 09'01" | 02:18'17" |
20 | 06'41" | 02:24'58" |
21 | 08'32" | 02:33'30" |
22 | 07'15" | 02:40'45" |
23 | 07'12" | 02:47'57" |
24 | 08'45" | 02:56'42" |
25 | 07'04" | 03:03'46" |
26 | 06'53" | 03:10'39" |
27 | 09'12" | 03:19'51" |
28 | 09'10" | 03:29'01" |
29 | 07'13" | 03:36'14" |
30 | 08'20" | 03:44'34" |
31 | 07'54" | 03:52'28" |
32 | 07'29" | 03:59'57" |
33 | 09'54" | 04:09'51" |
34 | 06'54" | 04:16'45" |
35 | 07'24" | 04:24'09" |
36 | 07'50" | 04:31'59" |
37 | 07'09" | 04:39'08" |
38 | 08'16" | 04:47'24" |
39 | 07'55" | 04:55'19" |
40 | 08'47" | 05:04'06" |
41 | 07'19" | 05:11'25" |
42 | 07'32" | 05:18'57" |
42.7 | 07'16" | 05:24'06" |