42.6 km | 04:57:02 | 06:58/km日期: 2020-02-16 08:01 - 總爬升: 505 m - 卡路里: 2122 Cal - 平均步頻: 180
Pace: 06'06" / 06'03" / 06'19" / 06'28" / 06'40" / 06'30" / 06'36" / 06'35" / 06'38" / 07'22" / 06'46" / 07'08" / 06'42" / 07'05" / 07'00" / 07'26" / 07'02" / 07'31" / 06'56" / 06'45" / 07'21" / 06'42" / 07'09" / 07'43" / 06'49" / 06'56" / 08'21" / 07'06" / 07'28" / 07'14" / 07'07" / 07'07" / 07'44" / 07'02" / 06'49" / 06'55" / 06'58" / 07'12" / 07'25" / 07'12" / 06'38" / 06'38" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'02") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'18" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'26") | 1000 / 4000 |
5 | | 06'39" (+00'37") | 1000 / 5000 |
6 | | 06'30" (+00'28") | 1000 / 6000 |
7 | | 06'35" (+00'33") | 1000 / 7000 |
8 | | 06'34" (+00'32") | 1000 / 8000 |
9 | | 06'38" (+00'36") | 1000 / 9000 |
10 | | 07'21" (+01'19") | 1000 / 10000 |
11 | | 06'46" (+00'44") | 1000 / 11000 |
12 | | 07'08" (+01'06") | 1000 / 12000 |
13 | | 06'41" (+00'39") | 1000 / 13000 |
14 | | 07'05" (+01'03") | 1000 / 14000 |
15 | | 06'59" (+00'57") | 1000 / 15000 |
16 | | 07'26" (+01'24") | 1000 / 16000 |
17 | | 07'01" (+00'59") | 1000 / 17000 |
18 | | 07'30" (+01'28") | 1000 / 18000 |
19 | | 06'56" (+00'54") | 1000 / 19000 |
20 | | 06'45" (+00'43") | 1000 / 20000 |
21 | | 07'20" (+01'18") | 1000 / 21000 |
22 | | 06'41" (+00'39") | 1000 / 22000 |
23 | | 07'09" (+01'07") | 1000 / 23000 |
24 | | 07'43" (+01'41") | 1000 / 24000 |
25 | | 06'49" (+00'47") | 1000 / 25000 |
26 | | 06'55" (+00'53") | 1000 / 26000 |
27 | | 08'20" (+02'18") | 1000 / 27000 |
28 | | 07'05" (+01'03") | 1000 / 28000 |
29 | | 07'28" (+01'26") | 1000 / 29000 |
30 | | 07'13" (+01'11") | 1000 / 30000 |
31 | | 07'07" (+01'05") | 1000 / 31000 |
32 | | 07'06" (+01'04") | 1000 / 32000 |
33 | | 07'44" (+01'42") | 1000 / 33000 |
34 | | 07'02" (+01'00") | 1000 / 34000 |
35 | | 06'48" (+00'46") | 1000 / 35000 |
36 | | 06'55" (+00'53") | 1000 / 36000 |
37 | | 06'57" (+00'55") | 1000 / 37000 |
38 | | 07'12" (+01'10") | 1000 / 38000 |
39 | | 07'24" (+01'22") | 1000 / 39000 |
40 | | 07'11" (+01'09") | 1000 / 40000 |
41 | | 06'38" (+00'36") | 1000 / 41000 |
42 | | 06'38" (+00'36") | 1000 / 42000 |
43 | | 06'35" (+00'33") | 581 / 42581 |
2月累積里程 : 227.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 06'19" | 00:18'28" |
4 | 06'28" | 00:24'56" |
5 | 06'40" | 00:31'36" |
6 | 06'30" | 00:38'06" |
7 | 06'36" | 00:44'42" |
8 | 06'35" | 00:51'17" |
9 | 06'38" | 00:57'55" |
10 | 07'22" | 01:05'17" |
11 | 06'46" | 01:12'03" |
12 | 07'08" | 01:19'11" |
13 | 06'42" | 01:25'53" |
14 | 07'05" | 01:32'58" |
15 | 07'00" | 01:39'58" |
16 | 07'26" | 01:47'24" |
17 | 07'02" | 01:54'26" |
18 | 07'31" | 02:01'57" |
19 | 06'56" | 02:08'53" |
20 | 06'45" | 02:15'38" |
21 | 07'21" | 02:22'59" |
22 | 06'42" | 02:29'41" |
23 | 07'09" | 02:36'50" |
24 | 07'43" | 02:44'33" |
25 | 06'49" | 02:51'22" |
26 | 06'56" | 02:58'18" |
27 | 08'21" | 03:06'39" |
28 | 07'06" | 03:13'45" |
29 | 07'28" | 03:21'13" |
30 | 07'14" | 03:28'27" |
31 | 07'07" | 03:35'34" |
32 | 07'07" | 03:42'41" |
33 | 07'44" | 03:50'25" |
34 | 07'02" | 03:57'27" |
35 | 06'49" | 04:04'16" |
36 | 06'55" | 04:11'11" |
37 | 06'58" | 04:18'09" |
38 | 07'12" | 04:25'21" |
39 | 07'25" | 04:32'46" |
40 | 07'12" | 04:39'58" |
41 | 06'38" | 04:46'36" |
42 | 06'38" | 04:53'14" |
42.6 | 06'35" | 04:57'04" |