42.9 km | 05:56:56 | 08:19/km日期: 2020-02-16 08:00 - 總爬升: 242 m - 平均心率: 154 - 卡路里: 2113 Cal - 平均步頻: 184
Pace: 10'16" / 06'57" / 07'12" / 07'17" / 07'12" / 07'20" / 07'42" / 07'25" / 07'30" / 08'21" / 08'06" / 08'16" / 08'04" / 07'58" / 08'35" / 08'11" / 08'27" / 07'43" / 08'46" / 07'43" / 07'55" / 08'21" / 08'20" / 08'38" / 07'50" / 08'06" / 08'44" / 09'15" / 08'50" / 08'23" / 08'34" / 08'43" / 09'07" / 08'55" / 08'24" / 08'13" / 08'35" / 08'41" / 09'13" / 09'43" / 08'11" / 09'17" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'19") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'11" (+00'14") | 1000 / 5000 |
| 6 | | 07'19" (+00'22") | 1000 / 6000 |
| 7 | | 07'42" (+00'45") | 1000 / 7000 |
| 8 | | 07'25" (+00'28") | 1000 / 8000 |
| 9 | | 07'29" (+00'32") | 1000 / 9000 |
| 10 | | 08'20" (+01'23") | 1000 / 10000 |
| 11 | | 08'06" (+01'09") | 1000 / 11000 |
| 12 | | 08'15" (+01'18") | 1000 / 12000 |
| 13 | | 08'04" (+01'07") | 1000 / 13000 |
| 14 | | 07'58" (+01'01") | 1000 / 14000 |
| 15 | | 08'34" (+01'37") | 1000 / 15000 |
| 16 | | 08'11" (+01'14") | 1000 / 16000 |
| 17 | | 08'27" (+01'30") | 1000 / 17000 |
| 18 | | 07'42" (+00'45") | 1000 / 18000 |
| 19 | | 08'46" (+01'49") | 1000 / 19000 |
| 20 | | 07'43" (+00'46") | 1000 / 20000 |
| 21 | | 07'54" (+00'57") | 1000 / 21000 |
| 22 | | 08'21" (+01'24") | 1000 / 22000 |
| 23 | | 08'19" (+01'22") | 1000 / 23000 |
| 24 | | 08'38" (+01'41") | 1000 / 24000 |
| 25 | | 07'49" (+00'52") | 1000 / 25000 |
| 26 | | 08'06" (+01'09") | 1000 / 26000 |
| 27 | | 08'43" (+01'46") | 1000 / 27000 |
| 28 | | 09'15" (+02'18") | 1000 / 28000 |
| 29 | | 08'49" (+01'52") | 1000 / 29000 |
| 30 | | 08'22" (+01'25") | 1000 / 30000 |
| 31 | | 08'34" (+01'37") | 1000 / 31000 |
| 32 | | 08'42" (+01'45") | 1000 / 32000 |
| 33 | | 09'06" (+02'09") | 1000 / 33000 |
| 34 | | 08'55" (+01'58") | 1000 / 34000 |
| 35 | | 08'24" (+01'27") | 1000 / 35000 |
| 36 | | 08'12" (+01'15") | 1000 / 36000 |
| 37 | | 08'34" (+01'37") | 1000 / 37000 |
| 38 | | 08'40" (+01'43") | 1000 / 38000 |
| 39 | | 09'13" (+02'16") | 1000 / 39000 |
| 40 | | 09'43" (+02'46") | 1000 / 40000 |
| 41 | | 08'10" (+01'13") | 1000 / 41000 |
| 42 | | 09'17" (+02'20") | 1000 / 42000 |
| 43 | | 08'41" (+01'44") | 913 / 42913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'57" | 00:17'13" |
| 3 | 07'12" | 00:24'25" |
| 4 | 07'17" | 00:31'42" |
| 5 | 07'12" | 00:38'54" |
| 6 | 07'20" | 00:46'14" |
| 7 | 07'42" | 00:53'56" |
| 8 | 07'25" | 01:01'21" |
| 9 | 07'30" | 01:08'51" |
| 10 | 08'21" | 01:17'12" |
| 11 | 08'06" | 01:25'18" |
| 12 | 08'16" | 01:33'34" |
| 13 | 08'04" | 01:41'38" |
| 14 | 07'58" | 01:49'36" |
| 15 | 08'35" | 01:58'11" |
| 16 | 08'11" | 02:06'22" |
| 17 | 08'27" | 02:14'49" |
| 18 | 07'43" | 02:22'32" |
| 19 | 08'46" | 02:31'18" |
| 20 | 07'43" | 02:39'01" |
| 21 | 07'55" | 02:46'56" |
| 22 | 08'21" | 02:55'17" |
| 23 | 08'20" | 03:03'37" |
| 24 | 08'38" | 03:12'15" |
| 25 | 07'50" | 03:20'05" |
| 26 | 08'06" | 03:28'11" |
| 27 | 08'44" | 03:36'55" |
| 28 | 09'15" | 03:46'10" |
| 29 | 08'50" | 03:55'00" |
| 30 | 08'23" | 04:03'23" |
| 31 | 08'34" | 04:11'57" |
| 32 | 08'43" | 04:20'40" |
| 33 | 09'07" | 04:29'47" |
| 34 | 08'55" | 04:38'42" |
| 35 | 08'24" | 04:47'06" |
| 36 | 08'13" | 04:55'19" |
| 37 | 08'35" | 05:03'54" |
| 38 | 08'41" | 05:12'35" |
| 39 | 09'13" | 05:21'48" |
| 40 | 09'43" | 05:31'31" |
| 41 | 08'11" | 05:39'42" |
| 42 | 09'17" | 05:48'59" |
| 42.9 | 08'42" | 05:56'56" |
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