42.9 km | 05:21:50 | 07:30/km日期: 2020-02-16 08:07 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 1937 Cal - 平均步頻: 168
Pace: 06'32" / 06'16" / 06'22" / 06'18" / 06'21" / 06'23" / 06'08" / 06'14" / 06'08" / 06'29" / 06'08" / 06'10" / 06'05" / 06'47" / 06'14" / 06'50" / 06'15" / 06'44" / 06'27" / 06'25" / 06'32" / 07'35" / 07'07" / 08'22" / 07'18" / 07'37" / 09'32" / 09'33" / 08'33" / 08'10" / 08'45" / 08'38" / 11'21" / 07'58" / 08'17" / 08'19" / 09'22" / 09'36" / 10'26" / 08'22" / 06'35" / 07'54" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10001 |
| 11 | | 06'08" (+00'04") | 1000 / 11001 |
| 12 | | 06'10" (+00'06") | 1000 / 12001 |
| 13 | | 06'04" | 1000 / 13001 |
| 14 | | 06'46" (+00'42") | 1000 / 14001 |
| 15 | | 06'13" (+00'09") | 1000 / 15001 |
| 16 | | 06'51" (+00'47") | 1000 / 16001 |
| 17 | | 06'15" (+00'11") | 1000 / 17001 |
| 18 | | 06'42" (+00'38") | 1000 / 18001 |
| 19 | | 06'27" (+00'23") | 1000 / 19001 |
| 20 | | 06'24" (+00'20") | 1000 / 20002 |
| 21 | | 06'32" (+00'28") | 1000 / 21002 |
| 22 | | 07'33" (+01'29") | 1000 / 22002 |
| 23 | | 07'08" (+01'04") | 1000 / 23002 |
| 24 | | 08'20" (+02'16") | 1000 / 24002 |
| 25 | | 07'18" (+01'14") | 1000 / 25002 |
| 26 | | 07'37" (+01'33") | 1000 / 26002 |
| 27 | | 09'32" (+03'28") | 1000 / 27002 |
| 28 | | 09'31" (+03'27") | 1000 / 28002 |
| 29 | | 08'34" (+02'30") | 1000 / 29002 |
| 30 | | 08'08" (+02'04") | 1000 / 30002 |
| 31 | | 08'45" (+02'41") | 1000 / 31003 |
| 32 | | 08'38" (+02'34") | 1000 / 32003 |
| 33 | | 11'19" (+05'15") | 1000 / 33003 |
| 34 | | 07'59" (+01'55") | 1000 / 34003 |
| 35 | | 08'17" (+02'13") | 1000 / 35003 |
| 36 | | 08'18" (+02'14") | 1000 / 36003 |
| 37 | | 09'20" (+03'16") | 1000 / 37003 |
| 38 | | 09'35" (+03'31") | 1000 / 38003 |
| 39 | | 10'28" (+04'24") | 1000 / 39003 |
| 40 | | 08'21" (+02'17") | 1000 / 40004 |
| 41 | | 06'35" (+00'31") | 1000 / 41004 |
| 42 | | 07'51" (+01'47") | 1000 / 42004 |
| 43 | | 09'45" (+03'41") | 890 / 42895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 101.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'18" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'23" | 00:38'12" |
| 7 | 06'08" | 00:44'20" |
| 8 | 06'14" | 00:50'34" |
| 9 | 06'08" | 00:56'42" |
| 10 | 06'29" | 01:03'11" |
| 11 | 06'08" | 01:09'19" |
| 12 | 06'10" | 01:15'29" |
| 13 | 06'05" | 01:21'34" |
| 14 | 06'47" | 01:28'21" |
| 15 | 06'14" | 01:34'35" |
| 16 | 06'50" | 01:41'25" |
| 17 | 06'15" | 01:47'40" |
| 18 | 06'44" | 01:54'24" |
| 19 | 06'27" | 02:00'51" |
| 20 | 06'25" | 02:07'16" |
| 21 | 06'32" | 02:13'48" |
| 22 | 07'35" | 02:21'23" |
| 23 | 07'07" | 02:28'30" |
| 24 | 08'22" | 02:36'52" |
| 25 | 07'18" | 02:44'10" |
| 26 | 07'37" | 02:51'47" |
| 27 | 09'32" | 03:01'19" |
| 28 | 09'33" | 03:10'52" |
| 29 | 08'33" | 03:19'25" |
| 30 | 08'10" | 03:27'35" |
| 31 | 08'45" | 03:36'20" |
| 32 | 08'38" | 03:44'58" |
| 33 | 11'21" | 03:56'19" |
| 34 | 07'58" | 04:04'17" |
| 35 | 08'17" | 04:12'34" |
| 36 | 08'19" | 04:20'53" |
| 37 | 09'22" | 04:30'15" |
| 38 | 09'36" | 04:39'51" |
| 39 | 10'26" | 04:50'17" |
| 40 | 08'22" | 04:58'39" |
| 41 | 06'35" | 05:05'14" |
| 42 | 07'54" | 05:13'08" |
| 42.9 | 09'43" | 05:21'50" |
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