30.5 km | 02:12:05 | 04:19/km日期: 2020-01-25 07:08 - 卡路里: 2207 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 04'44" / 04'25" / 04'24" / 04'26" / 04'30" / 04'30" / 04'18" / 05'37" / 04'27" / 04'20" / 04'27" / 04'24" / 04'25" / 04'24" / 04'20" / 05'35" / 04'22" / 04'20" / 04'19" / 04'20" / 04'19" / 04'11" / 05'39" / 04'17" / 04'14" / 04'08" / 04'15" / 04'09" / 04'03" / 03'59" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'41") | 945 / 945 |
2 | | 04'28" (+00'30") | 951 / 1896 |
3 | | 04'25" (+00'27") | 946 / 2843 |
4 | | 04'27" (+00'29") | 948 / 3792 |
5 | | 04'27" (+00'29") | 946 / 4739 |
6 | | 04'26" (+00'28") | 946 / 5685 |
7 | | 04'24" (+00'26") | 952 / 6637 |
8 | | 04'24" (+00'26") | 946 / 7583 |
9 | | 04'26" (+00'28") | 949 / 8533 |
10 | | 04'24" (+00'26") | 955 / 9488 |
11 | | 04'24" (+00'26") | 960 / 10448 |
12 | | 04'26" (+00'28") | 960 / 11409 |
13 | | 04'23" (+00'25") | 955 / 12365 |
14 | | 04'21" (+00'23") | 962 / 13328 |
15 | | 04'24" (+00'26") | 954 / 14282 |
16 | | 04'21" (+00'23") | 943 / 15226 |
17 | | 04'27" (+00'29") | 956 / 16182 |
18 | | 04'21" (+00'23") | 955 / 17137 |
19 | | 04'20" (+00'22") | 952 / 18090 |
20 | | 04'20" (+00'22") | 953 / 19044 |
21 | | 04'19" (+00'21") | 949 / 19993 |
22 | | 04'17" (+00'19") | 953 / 20947 |
23 | | 04'14" (+00'16") | 954 / 21901 |
24 | | 04'13" (+00'15") | 940 / 22842 |
25 | | 04'19" (+00'21") | 953 / 23796 |
26 | | 04'12" (+00'14") | 956 / 24752 |
27 | | 04'11" (+00'13") | 955 / 25708 |
28 | | 04'12" (+00'14") | 956 / 26664 |
29 | | 04'11" (+00'13") | 950 / 27615 |
30 | | 04'05" (+00'07") | 953 / 28568 |
31 | | 03'58" | 962 / 29531 |
32 | | 03'58" | 948 / 30479 |
33 | | 05'06" (+01'08") | 8 / 30488 |
1月累積里程 : 483.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'25" | 00:09'09" |
3 | 04'24" | 00:13'33" |
4 | 04'26" | 00:17'59" |
5 | 04'30" | 00:22'29" |
6 | 04'30" | 00:26'59" |
7 | 04'18" | 00:31'17" |
8 | 05'37" | 00:36'54" |
9 | 04'27" | 00:41'21" |
10 | 04'20" | 00:45'41" |
11 | 04'27" | 00:50'08" |
12 | 04'24" | 00:54'32" |
13 | 04'25" | 00:58'57" |
14 | 04'24" | 01:03'21" |
15 | 04'20" | 01:07'41" |
16 | 05'35" | 01:13'16" |
17 | 04'22" | 01:17'38" |
18 | 04'20" | 01:21'58" |
19 | 04'19" | 01:26'17" |
20 | 04'20" | 01:30'37" |
21 | 04'19" | 01:34'56" |
22 | 04'11" | 01:39'07" |
23 | 05'39" | 01:44'46" |
24 | 04'17" | 01:49'03" |
25 | 04'14" | 01:53'17" |
26 | 04'08" | 01:57'25" |
27 | 04'15" | 02:01'40" |
28 | 04'09" | 02:05'49" |
29 | 04'03" | 02:09'52" |
30 | 03'59" | 02:13'51" |
30.5 | 03'49" | 02:15'43" |