10.0 km | 01:04:49 | 06:28/km日期: 2020-01-25 09:54 - 平均心率: 147 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 07'07" / 06'41" / 06'28" / 06'30" / 06'32" / 06'08" / 06'21" / 06'04" / 06'27" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 189.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'28" | 00:20'16" |
| 4 | 06'30" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 06'08" | 00:39'26" |
| 7 | 06'21" | 00:45'47" |
| 8 | 06'04" | 00:51'51" |
| 9 | 06'27" | 00:58'18" |
| 10 | 06'28" | 01:04'46" |
| 10.0 | 05'26" | 01:04'51" |
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