43.6 km | 07:05:42 | 09:45/km日期: 2019-08-12 04:03 - 總爬升: 1291 m - 卡路里: 2637 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'36" / 07'42" / 07'21" / 07'12" / 11'52" / 11'27" / 12'00" / 13'58" / 14'26" / 14'06" / 13'52" / 14'13" / 14'02" / 12'09" / 14'59" / 12'50" / 10'20" / 09'22" / 06'59" / 10'07" / 12'28" / 07'55" / 06'27" / 06'50" / 07'44" / 09'05" / 06'04" / 07'09" / 09'37" / 06'18" / 13'52" / 06'45" / 07'22" / 08'33" / 06'59" / 09'41" / 07'55" / 11'20" / 10'17" / 10'06" / 07'14" / 07'33" / 07'15" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'32") | 1000 / 1000 |
2 | | 07'41" (+01'37") | 1000 / 2000 |
3 | | 07'21" (+01'17") | 1000 / 3000 |
4 | | 07'11" (+01'07") | 1000 / 4000 |
5 | | 11'52" (+05'48") | 1000 / 5000 |
6 | | 11'27" (+05'23") | 1000 / 6000 |
7 | | 11'59" (+05'55") | 1000 / 7000 |
8 | | 13'58" (+07'54") | 1000 / 8000 |
9 | | 14'25" (+08'21") | 1000 / 9000 |
10 | | 14'06" (+08'02") | 1000 / 10000 |
11 | | 13'51" (+07'47") | 1000 / 11000 |
12 | | 14'13" (+08'09") | 1000 / 12000 |
13 | | 14'01" (+07'57") | 1000 / 13000 |
14 | | 12'09" (+06'05") | 1000 / 14000 |
15 | | 14'59" (+08'55") | 1000 / 15000 |
16 | | 12'49" (+06'45") | 1000 / 16000 |
17 | | 10'20" (+04'16") | 1000 / 17000 |
18 | | 09'22" (+03'18") | 1000 / 18000 |
19 | | 06'58" (+00'54") | 1000 / 19000 |
20 | | 10'07" (+04'03") | 1000 / 20000 |
21 | | 12'27" (+06'23") | 1000 / 21000 |
22 | | 07'54" (+01'50") | 1000 / 22000 |
23 | | 06'27" (+00'23") | 1000 / 23000 |
24 | | 06'50" (+00'46") | 1000 / 24000 |
25 | | 07'44" (+01'40") | 1000 / 25000 |
26 | | 09'04" (+03'00") | 1000 / 26000 |
27 | | 06'04" | 1000 / 27000 |
28 | | 07'08" (+01'04") | 1000 / 28000 |
29 | | 09'37" (+03'33") | 1000 / 29000 |
30 | | 06'18" (+00'14") | 1000 / 30000 |
31 | | 13'51" (+07'47") | 1000 / 31000 |
32 | | 06'44" (+00'40") | 1000 / 32000 |
33 | | 07'22" (+01'18") | 1000 / 33000 |
34 | | 08'32" (+02'28") | 1000 / 34000 |
35 | | 06'59" (+00'55") | 1000 / 35000 |
36 | | 09'41" (+03'37") | 1000 / 36000 |
37 | | 07'54" (+01'50") | 1000 / 37000 |
38 | | 11'17" (+05'13") | 1000 / 38000 |
39 | | 10'19" (+04'15") | 1000 / 39000 |
40 | | 10'05" (+04'01") | 1000 / 40000 |
41 | | 07'13" (+01'09") | 1000 / 41000 |
42 | | 07'33" (+01'29") | 1000 / 42000 |
43 | | 07'15" (+01'11") | 1000 / 43000 |
44 | | 07'44" (+01'40") | 603 / 43603 |
8月累積里程 :
632.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'42" | 00:15'18" |
3 | 07'21" | 00:22'39" |
4 | 07'12" | 00:29'51" |
5 | 11'52" | 00:41'43" |
6 | 11'27" | 00:53'10" |
7 | 12'00" | 01:05'10" |
8 | 13'58" | 01:19'08" |
9 | 14'26" | 01:33'34" |
10 | 14'06" | 01:47'40" |
11 | 13'52" | 02:01'32" |
12 | 14'13" | 02:15'45" |
13 | 14'02" | 02:29'47" |
14 | 12'09" | 02:41'56" |
15 | 14'59" | 02:56'55" |
16 | 12'50" | 03:09'45" |
17 | 10'20" | 03:20'05" |
18 | 09'22" | 03:29'27" |
19 | 06'59" | 03:36'26" |
20 | 10'07" | 03:46'33" |
21 | 12'28" | 03:59'01" |
22 | 07'55" | 04:06'56" |
23 | 06'27" | 04:13'23" |
24 | 06'50" | 04:20'13" |
25 | 07'44" | 04:27'57" |
26 | 09'05" | 04:37'02" |
27 | 06'04" | 04:43'06" |
28 | 07'09" | 04:50'15" |
29 | 09'37" | 04:59'52" |
30 | 06'18" | 05:06'10" |
31 | 13'52" | 05:20'02" |
32 | 06'45" | 05:26'47" |
33 | 07'22" | 05:34'09" |
34 | 08'33" | 05:42'42" |
35 | 06'59" | 05:49'41" |
36 | 09'41" | 05:59'22" |
37 | 07'55" | 06:07'17" |
38 | 11'20" | 06:18'37" |
39 | 10'17" | 06:28'54" |
40 | 10'06" | 06:39'00" |
41 | 07'14" | 06:46'14" |
42 | 07'33" | 06:53'47" |
43 | 07'15" | 07:01'02" |
43.6 | 07'43" | 07:05'42" |