44.0 km | 07:27:30 | 10:10/km日期: 2019-08-12 04:02 - 總爬升: 1638 m - 平均心率: 156 - 卡路里: 2563 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'10" / 07'23" / 07'54" / 08'20" / 10'29" / 11'13" / 11'26" / 12'56" / 12'30" / 13'02" / 12'05" / 12'01" / 13'14" / 12'37" / 14'42" / 13'27" / 14'34" / 12'47" / 09'59" / 10'43" / 13'54" / 10'53" / 07'38" / 07'15" / 07'31" / 08'23" / 08'00" / 08'13" / 08'26" / 07'47" / 09'01" / 16'27" / 09'26" / 09'06" / 08'54" / 11'34" / 09'36" / 07'11" / 07'34" / 08'05" / 07'46" / 08'50" / 08'12" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'59") | 1000 / 1000 |
2 | | 07'23" (+00'13") | 1000 / 2000 |
3 | | 07'54" (+00'44") | 1000 / 3000 |
4 | | 08'19" (+01'09") | 1000 / 4000 |
5 | | 10'28" (+03'18") | 1000 / 5000 |
6 | | 11'12" (+04'02") | 1000 / 6000 |
7 | | 11'26" (+04'16") | 1000 / 7000 |
8 | | 12'56" (+05'46") | 1000 / 8000 |
9 | | 12'29" (+05'19") | 1000 / 9000 |
10 | | 13'02" (+05'52") | 1000 / 10000 |
11 | | 12'04" (+04'54") | 1000 / 11000 |
12 | | 12'00" (+04'50") | 1000 / 12000 |
13 | | 13'13" (+06'03") | 1000 / 13000 |
14 | | 12'37" (+05'27") | 1000 / 14000 |
15 | | 14'42" (+07'32") | 1000 / 15000 |
16 | | 13'26" (+06'16") | 1000 / 16000 |
17 | | 14'34" (+07'24") | 1000 / 17000 |
18 | | 12'46" (+05'36") | 1000 / 18000 |
19 | | 09'59" (+02'49") | 1000 / 19000 |
20 | | 10'42" (+03'32") | 1000 / 20000 |
21 | | 13'54" (+06'44") | 1000 / 21000 |
22 | | 10'52" (+03'42") | 1000 / 22000 |
23 | | 07'38" (+00'28") | 1000 / 23000 |
24 | | 07'14" (+00'04") | 1000 / 24000 |
25 | | 07'31" (+00'21") | 1000 / 25000 |
26 | | 08'22" (+01'12") | 1000 / 26000 |
27 | | 08'00" (+00'50") | 1000 / 27000 |
28 | | 08'13" (+01'03") | 1000 / 28000 |
29 | | 08'25" (+01'15") | 1000 / 29000 |
30 | | 07'47" (+00'37") | 1000 / 30000 |
31 | | 09'01" (+01'51") | 1000 / 31000 |
32 | | 16'26" (+09'16") | 1000 / 32000 |
33 | | 09'26" (+02'16") | 1000 / 33000 |
34 | | 09'05" (+01'55") | 1000 / 34000 |
35 | | 08'53" (+01'43") | 1000 / 35000 |
36 | | 11'34" (+04'24") | 1000 / 36000 |
37 | | 09'36" (+02'26") | 1000 / 37000 |
38 | | 07'10" | 1000 / 38000 |
39 | | 07'34" (+00'24") | 1000 / 39000 |
40 | | 08'04" (+00'54") | 1000 / 40000 |
41 | | 07'45" (+00'35") | 1000 / 41000 |
42 | | 08'49" (+01'39") | 1000 / 42000 |
43 | | 08'12" (+01'02") | 1000 / 43000 |
44 | | 08'32" (+01'22") | 971 / 43971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 :
886.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'23" | 00:15'33" |
3 | 07'54" | 00:23'27" |
4 | 08'20" | 00:31'47" |
5 | 10'29" | 00:42'16" |
6 | 11'13" | 00:53'29" |
7 | 11'26" | 01:04'55" |
8 | 12'56" | 01:17'51" |
9 | 12'30" | 01:30'21" |
10 | 13'02" | 01:43'23" |
11 | 12'05" | 01:55'28" |
12 | 12'01" | 02:07'29" |
13 | 13'14" | 02:20'43" |
14 | 12'37" | 02:33'20" |
15 | 14'42" | 02:48'02" |
16 | 13'27" | 03:01'29" |
17 | 14'34" | 03:16'03" |
18 | 12'47" | 03:28'50" |
19 | 09'59" | 03:38'49" |
20 | 10'43" | 03:49'32" |
21 | 13'54" | 04:03'26" |
22 | 10'53" | 04:14'19" |
23 | 07'38" | 04:21'57" |
24 | 07'15" | 04:29'12" |
25 | 07'31" | 04:36'43" |
26 | 08'23" | 04:45'06" |
27 | 08'00" | 04:53'06" |
28 | 08'13" | 05:01'19" |
29 | 08'26" | 05:09'45" |
30 | 07'47" | 05:17'32" |
31 | 09'01" | 05:26'33" |
32 | 16'27" | 05:43'00" |
33 | 09'26" | 05:52'26" |
34 | 09'06" | 06:01'32" |
35 | 08'54" | 06:10'26" |
36 | 11'34" | 06:22'00" |
37 | 09'36" | 06:31'36" |
38 | 07'11" | 06:38'47" |
39 | 07'34" | 06:46'21" |
40 | 08'05" | 06:54'26" |
41 | 07'46" | 07:02'12" |
42 | 08'50" | 07:11'02" |
43 | 08'12" | 07:19'14" |
44.0 | 08'33" | 07:27'33" |