43.5 km | 07:34:36 | 10:26/km日期: 2019-08-12 04:07 - 總爬升: 1422 m - 平均心率: 114 - 卡路里: 2351 Cal - 總步數: 63152 - 平均步頻: 138 - 平均步幅: 68 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'20" / 07'44" / 07'41" / 09'14" / 11'12" / 12'19" / 13'59" / 13'04" / 14'04" / 12'59" / 13'58" / 16'01" / 12'59" / 13'26" / 15'01" / 13'24" / 14'37" / 10'49" / 07'42" / 08'51" / 10'50" / 09'07" / 06'49" / 06'27" / 09'37" / 11'28" / 07'23" / 08'04" / 07'40" / 08'34" / 08'19" / 17'56" / 08'32" / 07'32" / 06'28" / 07'52" / 06'48" / 07'32" / 09'59" / 09'18" / 10'06" / 09'02" / 09'23" / 09'25" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+00'59") | 1001 / 1001 | 178 / 76 |
2 | | 07'43" (+01'21") | 1001 / 2002 | 177 / 73 |
3 | | 07'42" (+01'20") | 1000 / 3003 | 183 / 70 |
4 | | 09'36" (+03'14") | 1000 / 4003 | 151 / 68 |
5 | | 11'12" (+04'50") | 1000 / 5003 | 128 / 69 |
6 | | 12'39" (+06'17") | 1000 / 6003 | 121 / 65 |
7 | | 14'03" (+07'41") | 1000 / 7004 | 117 / 60 |
8 | | 13'54" (+07'32") | 1000 / 8005 | 128 / 56 |
9 | | 13'55" (+07'33") | 1000 / 9005 | 132 / 54 |
10 | | 14'09" (+07'47") | 1001 / 10006 | 130 / 54 |
11 | | 13'23" (+07'01") | 1000 / 11006 | 133 / 55 |
12 | | 16'19" (+09'57") | 1000 / 12007 | 103 / 59 |
13 | | 13'17" (+06'55") | 1000 / 13007 | 115 / 64 |
14 | | 14'02" (+07'40") | 1001 / 14009 | 113 / 62 |
15 | | 15'23" (+09'01") | 1000 / 15009 | 113 / 57 |
16 | | 14'09" (+07'47") | 1000 / 16009 | 142 / 49 |
17 | | 13'40" (+07'18") | 1001 / 17011 | 118 / 61 |
18 | | 10'21" (+03'59") | 1001 / 18012 | 136 / 71 |
19 | | 07'31" (+01'09") | 1002 / 19014 | 163 / 81 |
20 | | 10'01" (+03'39") | 1000 / 20015 | 142 / 70 |
21 | | 10'58" (+04'36") | 1000 / 21016 | 135 / 67 |
22 | | 07'38" (+01'16") | 1001 / 22017 | 163 / 79 |
23 | | 06'46" (+00'24") | 1001 / 23019 | 168 / 87 |
24 | | 09'46" (+03'24") | 1000 / 24019 | 128 / 79 |
25 | | 09'11" (+02'49") | 1002 / 25021 | 141 / 77 |
26 | | 09'01" (+02'39") | 1000 / 26022 | 148 / 74 |
27 | | 07'49" (+01'27") | 1000 / 27023 | 164 / 77 |
28 | | 08'02" (+01'40") | 1000 / 28024 | 161 / 77 |
29 | | 07'47" (+01'25") | 1001 / 29025 | 160 / 80 |
30 | | 08'29" (+02'07") | 1000 / 30025 | 156 / 75 |
31 | | 18'08" (+11'46") | 1000 / 31026 | 89 / 61 |
32 | | 09'26" (+03'04") | 1001 / 32028 | 149 / 70 |
33 | | 08'01" (+01'39") | 1000 / 33028 | 160 / 77 |
34 | | 06'39" (+00'17") | 1000 / 34028 | 172 / 87 |
35 | | 06'22" | 1000 / 35029 | 174 / 89 |
36 | | 08'29" (+02'07") | 1000 / 36030 | 129 / 90 |
37 | | 07'10" (+00'48") | 1000 / 37030 | 158 / 88 |
38 | | 09'30" (+03'08") | 1000 / 38030 | 149 / 70 |
39 | | 09'10" (+02'48") | 1001 / 39031 | 151 / 72 |
40 | | 10'49" (+04'27") | 1000 / 40031 | 149 / 61 |
41 | | 09'06" (+02'44") | 1000 / 41032 | 158 / 69 |
42 | | 09'27" (+03'05") | 1000 / 42032 | 158 / 66 |
43 | | 09'32" (+03'10") | 1000 / 43032 | 154 / 67 |
44 | | 12'16" (+05'54") | 513 / 43546 | 125 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
8月累積里程 : 460.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'44" | 00:15'04" |
3 | 07'41" | 00:22'45" |
4 | 09'14" | 00:31'59" |
5 | 11'12" | 00:43'11" |
6 | 12'19" | 00:55'30" |
7 | 13'59" | 01:09'29" |
8 | 13'04" | 01:22'33" |
9 | 14'04" | 01:36'37" |
10 | 12'59" | 01:49'36" |
11 | 13'58" | 02:03'34" |
12 | 16'01" | 02:19'35" |
13 | 12'59" | 02:32'34" |
14 | 13'26" | 02:46'00" |
15 | 15'01" | 03:01'01" |
16 | 13'24" | 03:14'25" |
17 | 14'37" | 03:29'02" |
18 | 10'49" | 03:39'51" |
19 | 07'42" | 03:47'33" |
20 | 08'51" | 03:56'24" |
21 | 10'50" | 04:07'14" |
22 | 09'07" | 04:16'21" |
23 | 06'49" | 04:23'10" |
24 | 06'27" | 04:29'37" |
25 | 09'37" | 04:39'14" |
26 | 11'28" | 04:50'42" |
27 | 07'23" | 04:58'05" |
28 | 08'04" | 05:06'09" |
29 | 07'40" | 05:13'49" |
30 | 08'34" | 05:22'23" |
31 | 08'19" | 05:30'42" |
32 | 17'56" | 05:48'38" |
33 | 08'32" | 05:57'10" |
34 | 07'32" | 06:04'42" |
35 | 06'28" | 06:11'10" |
36 | 07'52" | 06:19'02" |
37 | 06'48" | 06:25'50" |
38 | 07'32" | 06:33'22" |
39 | 09'59" | 06:43'21" |
40 | 09'18" | 06:52'39" |
41 | 10'06" | 07:02'45" |
42 | 09'02" | 07:11'47" |
43 | 09'23" | 07:21'10" |
44 | 09'25" | 07:30'35" |
43.5 | -8'-53" | 07:34'36" |