44.0 km | 05:44:02 | 07:48/km日期: 2019-08-12 04:02 - 總爬升: 1271 m - 平均心率: 124 - 卡路里: 2687 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'00" / 06'44" / 07'11" / 07'08" / 07'28" / 07'34" / 08'12" / 08'52" / 09'08" / 09'26" / 09'37" / 09'42" / 11'55" / 11'30" / 10'33" / 11'26" / 10'49" / 11'08" / 08'27" / 07'32" / 08'24" / 08'24" / 05'55" / 06'01" / 06'39" / 08'07" / 06'24" / 07'13" / 06'23" / 06'17" / 05'51" / 09'13" / 05'52" / 06'19" / 06'11" / 06'28" / 06'42" / 06'24" / 06'23" / 06'39" / 06'28" / 06'40" / 06'56" / 06'36" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'10") | 1000 / 1000 |
2 | | 06'43" (+00'53") | 1000 / 2000 |
3 | | 07'11" (+01'21") | 1000 / 3000 |
4 | | 07'07" (+01'17") | 1000 / 4000 |
5 | | 07'27" (+01'37") | 1000 / 5000 |
6 | | 07'34" (+01'44") | 1000 / 6000 |
7 | | 08'11" (+02'21") | 1000 / 7000 |
8 | | 08'52" (+03'02") | 1000 / 8000 |
9 | | 09'07" (+03'17") | 1000 / 9000 |
10 | | 09'25" (+03'35") | 1000 / 10000 |
11 | | 09'37" (+03'47") | 1000 / 11000 |
12 | | 09'41" (+03'51") | 1000 / 12000 |
13 | | 11'55" (+06'05") | 1000 / 13000 |
14 | | 11'29" (+05'39") | 1000 / 14000 |
15 | | 10'33" (+04'43") | 1000 / 15000 |
16 | | 11'25" (+05'35") | 1000 / 16000 |
17 | | 10'48" (+04'58") | 1000 / 17000 |
18 | | 11'06" (+05'16") | 1000 / 18000 |
19 | | 08'28" (+02'38") | 1000 / 19000 |
20 | | 07'31" (+01'41") | 1000 / 20000 |
21 | | 08'23" (+02'33") | 1000 / 21000 |
22 | | 08'24" (+02'34") | 1000 / 22000 |
23 | | 05'55" (+00'05") | 1000 / 23000 |
24 | | 06'01" (+00'11") | 1000 / 24000 |
25 | | 06'38" (+00'48") | 1000 / 25000 |
26 | | 08'07" (+02'17") | 1000 / 26000 |
27 | | 06'23" (+00'33") | 1000 / 27000 |
28 | | 07'13" (+01'23") | 1000 / 28000 |
29 | | 06'22" (+00'32") | 1000 / 29000 |
30 | | 06'17" (+00'27") | 1000 / 30000 |
31 | | 05'50" | 1000 / 31000 |
32 | | 09'13" (+03'23") | 1000 / 32000 |
33 | | 05'51" (+00'01") | 1000 / 33000 |
34 | | 06'19" (+00'29") | 1000 / 34000 |
35 | | 06'10" (+00'20") | 1000 / 35000 |
36 | | 06'28" (+00'38") | 1000 / 36000 |
37 | | 06'41" (+00'51") | 1000 / 37000 |
38 | | 06'24" (+00'34") | 1000 / 38000 |
39 | | 06'22" (+00'32") | 1000 / 39000 |
40 | | 06'39" (+00'49") | 1000 / 40000 |
41 | | 06'28" (+00'38") | 1000 / 41000 |
42 | | 06'39" (+00'49") | 1000 / 42000 |
43 | | 06'56" (+01'06") | 1000 / 43000 |
44 | | 06'36" (+00'46") | 1000 / 44000 |
45 | | 06'07" (+00'17") | 31 / 44031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'44" | 00:13'44" |
3 | 07'11" | 00:20'55" |
4 | 07'08" | 00:28'03" |
5 | 07'28" | 00:35'31" |
6 | 07'34" | 00:43'05" |
7 | 08'12" | 00:51'17" |
8 | 08'52" | 01:00'09" |
9 | 09'08" | 01:09'17" |
10 | 09'26" | 01:18'43" |
11 | 09'37" | 01:28'20" |
12 | 09'42" | 01:38'02" |
13 | 11'55" | 01:49'57" |
14 | 11'30" | 02:01'27" |
15 | 10'33" | 02:12'00" |
16 | 11'26" | 02:23'26" |
17 | 10'49" | 02:34'15" |
18 | 11'08" | 02:45'23" |
19 | 08'27" | 02:53'50" |
20 | 07'32" | 03:01'22" |
21 | 08'24" | 03:09'46" |
22 | 08'24" | 03:18'10" |
23 | 05'55" | 03:24'05" |
24 | 06'01" | 03:30'06" |
25 | 06'39" | 03:36'45" |
26 | 08'07" | 03:44'52" |
27 | 06'24" | 03:51'16" |
28 | 07'13" | 03:58'29" |
29 | 06'23" | 04:04'52" |
30 | 06'17" | 04:11'09" |
31 | 05'51" | 04:17'00" |
32 | 09'13" | 04:26'13" |
33 | 05'52" | 04:32'05" |
34 | 06'19" | 04:38'24" |
35 | 06'11" | 04:44'35" |
36 | 06'28" | 04:51'03" |
37 | 06'42" | 04:57'45" |
38 | 06'24" | 05:04'09" |
39 | 06'23" | 05:10'32" |
40 | 06'39" | 05:17'11" |
41 | 06'28" | 05:23'39" |
42 | 06'40" | 05:30'19" |
43 | 06'56" | 05:37'15" |
44 | 06'36" | 05:43'51" |
44.0 | 05'47" | 05:44'02" |