20.2 km | 02:01:47 | 06:02/km日期: 2019-05-05 07:47 - 平均心率: 159 - 卡路里: 1250 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 05'58" / 05'53" / 06'02" / 05'28" / 05'18" / 05'29" / 05'31" / 06'29" / 05'47" / 05'39" / 05'35" / 05'36" / 05'43" / 05'49" / 08'00" / 09'47" / 06'01" / 08'37" / 05'46" / 05'53" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'40") | 1000 / 1000 |
2 | | 05'52" (+00'34") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 05'28" (+00'10") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'28" (+00'10") | 1000 / 6000 |
7 | | 05'30" (+00'12") | 1000 / 7000 |
8 | | 06'29" (+01'11") | 1000 / 8000 |
9 | | 05'47" (+00'29") | 1000 / 9000 |
10 | | 05'38" (+00'20") | 1000 / 10000 |
11 | | 05'34" (+00'16") | 1000 / 11000 |
12 | | 05'36" (+00'18") | 1000 / 12000 |
13 | | 05'43" (+00'25") | 1000 / 13000 |
14 | | 05'48" (+00'30") | 1000 / 14000 |
15 | | 08'00" (+02'42") | 1000 / 15000 |
16 | | 06'17" (+00'59") | 1000 / 16000 |
17 | | 06'00" (+00'42") | 1000 / 17000 |
18 | | 08'37" (+03'19") | 1000 / 18000 |
19 | | 05'46" (+00'28") | 1000 / 19000 |
20 | | 05'53" (+00'35") | 1000 / 20000 |
21 | | 06'00" (+00'42") | 156 / 20156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 171.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 06'02" | 00:17'53" |
4 | 05'28" | 00:23'21" |
5 | 05'18" | 00:28'39" |
6 | 05'29" | 00:34'08" |
7 | 05'31" | 00:39'39" |
8 | 06'29" | 00:46'08" |
9 | 05'47" | 00:51'55" |
10 | 05'39" | 00:57'34" |
11 | 05'35" | 01:03'09" |
12 | 05'36" | 01:08'45" |
13 | 05'43" | 01:14'28" |
14 | 05'49" | 01:20'17" |
15 | 08'00" | 01:28'17" |
16 | 09'47" | 01:38'04" |
17 | 06'01" | 01:44'05" |
18 | 08'37" | 01:52'42" |
19 | 05'46" | 01:58'28" |
20 | 05'53" | 02:04'21" |
20.2 | 06'05" | 02:05'18" |