21.1 km | 03:02:42 | 08:40/km日期: 2019-04-14 05:31 - 總爬升: 248 m - 平均心率: 150 - 卡路里: 1228 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'47" / 06'50" / 07'09" / 07'01" / 09'17" / 07'15" / 08'56" / 06'46" / 10'36" / 07'41" / 07'45" / 08'17" / 10'15" / 08'00" / 08'46" / 08'36" / 12'15" / 08'01" / 08'41" / 09'50" / 11'16" / 37'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 07'09" (+00'40") | 1000 / 3000 |
| 4 | | 07'00" (+00'31") | 1000 / 4000 |
| 5 | | 09'17" (+02'48") | 1000 / 5000 |
| 6 | | 07'14" (+00'45") | 1000 / 6000 |
| 7 | | 08'56" (+02'27") | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 10'36" (+04'07") | 1000 / 9000 |
| 10 | | 07'41" (+01'12") | 1000 / 10000 |
| 11 | | 07'44" (+01'15") | 1000 / 11000 |
| 12 | | 08'10" (+01'41") | 1000 / 12000 |
| 13 | | 10'21" (+03'52") | 1000 / 13000 |
| 14 | | 08'00" (+01'31") | 1000 / 14000 |
| 15 | | 08'46" (+02'17") | 1000 / 15000 |
| 16 | | 08'35" (+02'06") | 1000 / 16000 |
| 17 | | 12'14" (+05'45") | 1000 / 17000 |
| 18 | | 08'01" (+01'32") | 1000 / 18000 |
| 19 | | 08'40" (+02'11") | 1000 / 19000 |
| 20 | | 09'39" (+03'10") | 1000 / 20000 |
| 21 | | 11'26" (+04'57") | 1000 / 21000 |
| 22 | | 37'43" (+31'14") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 21.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'50" | 00:11'37" |
| 3 | 07'09" | 00:18'46" |
| 4 | 07'01" | 00:25'47" |
| 5 | 09'17" | 00:35'04" |
| 6 | 07'15" | 00:42'19" |
| 7 | 08'56" | 00:51'15" |
| 8 | 06'46" | 00:58'01" |
| 9 | 10'36" | 01:08'37" |
| 10 | 07'41" | 01:16'18" |
| 11 | 07'45" | 01:24'03" |
| 12 | 08'17" | 01:32'20" |
| 13 | 10'15" | 01:42'35" |
| 14 | 08'00" | 01:50'35" |
| 15 | 08'46" | 01:59'21" |
| 16 | 08'36" | 02:07'57" |
| 17 | 12'15" | 02:20'12" |
| 18 | 08'01" | 02:28'13" |
| 19 | 08'41" | 02:36'54" |
| 20 | 09'50" | 02:46'44" |
| 21 | 11'16" | 02:58'00" |
| 21.1 | 37'37" | 03:01'00" |
展開計圈分析
留言 
Replay
