50.4 km | 05:34:16 | 06:37/km日期: 2019-04-14 05:52 - 總爬升: 481 m - 平均心率: 148 - 卡路里: 2948 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'25" / 05'24" / 05'32" / 05'33" / 06'25" / 05'45" / 05'43" / 05'51" / 06'58" / 05'35" / 05'48" / 05'49" / 07'14" / 05'30" / 05'44" / 05'53" / 09'12" / 05'28" / 05'49" / 05'50" / 07'34" / 05'40" / 05'53" / 05'50" / 05'44" / 09'05" / 05'50" / 05'46" / 05'53" / 10'45" / 06'06" / 06'05" / 06'03" / 08'00" / 05'57" / 06'18" / 06'18" / 09'51" / 06'40" / 06'30" / 06'42" / 07'54" / 09'36" / 06'31" / 06'42" / 06'21" / 12'03" / 06'58" / 06'29" / 06'15" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'14") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'32" (+00'08") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 06'24" (+01'00") | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 05'43" (+00'19") | 1000 / 7000 |
8 | | 05'50" (+00'26") | 1000 / 8000 |
9 | | 06'57" (+01'33") | 1000 / 9000 |
10 | | 05'35" (+00'11") | 1000 / 10000 |
11 | | 05'47" (+00'23") | 1000 / 11000 |
12 | | 05'49" (+00'25") | 1000 / 12000 |
13 | | 07'13" (+01'49") | 1000 / 13000 |
14 | | 05'30" (+00'06") | 1000 / 14000 |
15 | | 05'44" (+00'20") | 1000 / 15000 |
16 | | 05'52" (+00'28") | 1000 / 16000 |
17 | | 09'11" (+03'47") | 1000 / 17000 |
18 | | 05'28" (+00'04") | 1000 / 18000 |
19 | | 05'48" (+00'24") | 1000 / 19000 |
20 | | 05'49" (+00'25") | 1000 / 20000 |
21 | | 07'34" (+02'10") | 1000 / 21000 |
22 | | 05'39" (+00'15") | 1000 / 22000 |
23 | | 05'53" (+00'29") | 1000 / 23000 |
24 | | 05'49" (+00'25") | 1000 / 24000 |
25 | | 05'43" (+00'19") | 1000 / 25000 |
26 | | 09'05" (+03'41") | 1000 / 26000 |
27 | | 05'49" (+00'25") | 1000 / 27000 |
28 | | 05'45" (+00'21") | 1000 / 28000 |
29 | | 05'53" (+00'29") | 1000 / 29000 |
30 | | 10'44" (+05'20") | 1000 / 30000 |
31 | | 06'06" (+00'42") | 1000 / 31000 |
32 | | 06'04" (+00'40") | 1000 / 32000 |
33 | | 06'03" (+00'39") | 1000 / 33000 |
34 | | 08'00" (+02'36") | 1000 / 34000 |
35 | | 05'56" (+00'32") | 1000 / 35000 |
36 | | 06'17" (+00'53") | 1000 / 36000 |
37 | | 06'17" (+00'53") | 1000 / 37000 |
38 | | 09'51" (+04'27") | 1000 / 38000 |
39 | | 06'39" (+01'15") | 1000 / 39000 |
40 | | 06'30" (+01'06") | 1000 / 40000 |
41 | | 06'41" (+01'17") | 1000 / 41000 |
42 | | 07'54" (+02'30") | 1000 / 42000 |
43 | | 09'35" (+04'11") | 1000 / 43000 |
44 | | 06'31" (+01'07") | 1000 / 44000 |
45 | | 06'42" (+01'18") | 1000 / 45000 |
46 | | 06'20" (+00'56") | 1000 / 46000 |
47 | | 12'02" (+06'38") | 1000 / 47000 |
48 | | 06'58" (+01'34") | 1000 / 48000 |
49 | | 06'28" (+01'04") | 1000 / 49000 |
50 | | 06'14" (+00'50") | 1000 / 50000 |
51 | | 05'39" (+00'15") | 400 / 50400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 138.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'24" | 00:10'49" |
3 | 05'32" | 00:16'21" |
4 | 05'33" | 00:21'54" |
5 | 06'25" | 00:28'19" |
6 | 05'45" | 00:34'04" |
7 | 05'43" | 00:39'47" |
8 | 05'51" | 00:45'38" |
9 | 06'58" | 00:52'36" |
10 | 05'35" | 00:58'11" |
11 | 05'48" | 01:03'59" |
12 | 05'49" | 01:09'48" |
13 | 07'14" | 01:17'02" |
14 | 05'30" | 01:22'32" |
15 | 05'44" | 01:28'16" |
16 | 05'53" | 01:34'09" |
17 | 09'12" | 01:43'21" |
18 | 05'28" | 01:48'49" |
19 | 05'49" | 01:54'38" |
20 | 05'50" | 02:00'28" |
21 | 07'34" | 02:08'02" |
22 | 05'40" | 02:13'42" |
23 | 05'53" | 02:19'35" |
24 | 05'50" | 02:25'25" |
25 | 05'44" | 02:31'09" |
26 | 09'05" | 02:40'14" |
27 | 05'50" | 02:46'04" |
28 | 05'46" | 02:51'50" |
29 | 05'53" | 02:57'43" |
30 | 10'45" | 03:08'28" |
31 | 06'06" | 03:14'34" |
32 | 06'05" | 03:20'39" |
33 | 06'03" | 03:26'42" |
34 | 08'00" | 03:34'42" |
35 | 05'57" | 03:40'39" |
36 | 06'18" | 03:46'57" |
37 | 06'18" | 03:53'15" |
38 | 09'51" | 04:03'06" |
39 | 06'40" | 04:09'46" |
40 | 06'30" | 04:16'16" |
41 | 06'42" | 04:22'58" |
42 | 07'54" | 04:30'52" |
43 | 09'36" | 04:40'28" |
44 | 06'31" | 04:46'59" |
45 | 06'42" | 04:53'41" |
46 | 06'21" | 05:00'02" |
47 | 12'03" | 05:12'05" |
48 | 06'58" | 05:19'03" |
49 | 06'29" | 05:25'32" |
50 | 06'15" | 05:31'47" |
50.4 | 05'39" | 05:34'03" |