16.9 km | 02:41:46 | 09:35/km日期: 2019-07-28 05:31 - 平均心率: 148 - 卡路里: 958 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'25" / 06'28" / 06'31" / 06'53" / 07'16" / 15'02" / 07'43" / 07'58" / 08'33" / 08'48" / 09'52" / 16'33" / 10'22" / 10'48" / 10'28" / 11'35" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'27" (+00'02") | 1000 / 2000 |
3 | | 06'31" (+00'06") | 1000 / 3000 |
4 | | 06'52" (+00'27") | 1000 / 4000 |
5 | | 07'16" (+00'51") | 1000 / 5000 |
6 | | 15'01" (+08'36") | 1000 / 6000 |
7 | | 07'43" (+01'18") | 1000 / 7000 |
8 | | 07'57" (+01'32") | 1000 / 8000 |
9 | | 08'32" (+02'07") | 1000 / 9000 |
10 | | 08'48" (+02'23") | 1000 / 10000 |
11 | | 09'51" (+03'26") | 1000 / 11000 |
12 | | 16'32" (+10'07") | 1000 / 12000 |
13 | | 10'22" (+03'57") | 1000 / 13000 |
14 | | 10'47" (+04'22") | 1000 / 14000 |
15 | | 10'28" (+04'03") | 1000 / 15000 |
16 | | 11'22" (+04'57") | 1000 / 16000 |
17 | | 12'14" (+05'49") | 877 / 16877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 16.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 06'31" | 00:19'24" |
4 | 06'53" | 00:26'17" |
5 | 07'16" | 00:33'33" |
6 | 15'02" | 00:48'35" |
7 | 07'43" | 00:56'18" |
8 | 07'58" | 01:04'16" |
9 | 08'33" | 01:12'49" |
10 | 08'48" | 01:21'37" |
11 | 09'52" | 01:31'29" |
12 | 16'33" | 01:48'02" |
13 | 10'22" | 01:58'24" |
14 | 10'48" | 02:09'12" |
15 | 10'28" | 02:19'40" |
16 | 11'35" | 02:31'15" |
16.9 | 12'00" | 02:41'47" |