10.2 km | 00:52:54 | 05:12/km日期: 2018-12-17 17:51 - 總爬升: 277 m - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 52%
Pace: 06'21" / 05'30" / 05'18" / 05'54" / 05'15" / 04'55" / 05'22" / 04'19" / 04'57" / 04'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'01") | 1000 / 1000 |
2 | | 05'30" (+01'11") | 1000 / 2000 |
3 | | 05'17" (+00'58") | 1000 / 3000 |
4 | | 05'54" (+01'35") | 1000 / 4000 |
5 | | 05'15" (+00'56") | 1000 / 5000 |
6 | | 04'54" (+00'35") | 1000 / 6000 |
7 | | 05'21" (+01'02") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 04'57" (+00'38") | 1000 / 9000 |
10 | | 04'20" (+00'01") | 1000 / 10000 |
11 | | 04'09" | 172 / 10172 |
12月累積里程 : 230.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'30" | 00:11'51" |
3 | 05'18" | 00:17'09" |
4 | 05'54" | 00:23'03" |
5 | 05'15" | 00:28'18" |
6 | 04'55" | 00:33'13" |
7 | 05'22" | 00:38'35" |
8 | 04'19" | 00:42'54" |
9 | 04'57" | 00:47'51" |
10 | 04'21" | 00:52'12" |
10.2 | 04'08" | 00:52'55" |