14.4 km | 01:07:30 | 04:41/km日期: 2018-12-17 18:25 - 地點: 深水埗球場 - 平均心率: 131 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 55%
Pace: 04'56" / 04'46" / 04'44" / 04'37" / 04'39" / 04'37" / 04'41" / 04'40" / 04'56" / 04'52" / 04'46" / 04'37" / 04'30" / 04'26" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'31") | 1000 / 1000 |
2 | | 04'46" (+00'21") | 1000 / 2000 |
3 | | 04'43" (+00'18") | 1000 / 3000 |
4 | | 04'37" (+00'12") | 1000 / 4000 |
5 | | 04'39" (+00'14") | 1000 / 5000 |
6 | | 04'37" (+00'12") | 1000 / 6000 |
7 | | 04'40" (+00'15") | 1000 / 7000 |
8 | | 04'40" (+00'15") | 1000 / 8000 |
9 | | 04'55" (+00'30") | 1000 / 9000 |
10 | | 04'52" (+00'27") | 1000 / 10000 |
11 | | 04'45" (+00'20") | 1000 / 11000 |
12 | | 04'36" (+00'11") | 1000 / 12000 |
13 | | 04'30" (+00'05") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'21" | 392 / 14392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 324.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'44" | 00:14'26" |
4 | 04'37" | 00:19'03" |
5 | 04'39" | 00:23'42" |
6 | 04'37" | 00:28'19" |
7 | 04'41" | 00:33'00" |
8 | 04'40" | 00:37'40" |
9 | 04'56" | 00:42'36" |
10 | 04'52" | 00:47'28" |
11 | 04'46" | 00:52'14" |
12 | 04'37" | 00:56'51" |
13 | 04'30" | 01:01'21" |
14 | 04'26" | 01:05'47" |
14.4 | 04'22" | 01:07'30" |