10.2 km | 00:48:15 | 04:45/km日期: 2018-12-17 18:16 - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 55%
Pace: 05'05" / 04'53" / 04'53" / 04'44" / 04'41" / 04'41" / 04'42" / 04'39" / 04'38" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'33" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'41" | 00:24'16" |
| 6 | 04'41" | 00:28'57" |
| 7 | 04'42" | 00:33'39" |
| 8 | 04'39" | 00:38'18" |
| 9 | 04'38" | 00:42'56" |
| 10 | 04'37" | 00:47'33" |
| 10.2 | 04'33" | 00:48'16" |
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