7.5 km | 00:40:15 | 05:23/km日期: 2018-12-17 18:50 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 55%
Pace: 06'35" / 10'06" / 05'17" / 05'11" / 05'03" / 04'56" / 04'56" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'25") | 1000 / 1000 |
2 | | 06'04" (+01'11") | 1000 / 2001 |
3 | | 05'16" (+00'23") | 1000 / 3002 |
4 | | 05'10" (+00'17") | 1000 / 4003 |
5 | | 05'03" (+00'10") | 1000 / 5004 |
6 | | 04'57" (+00'04") | 1000 / 6005 |
7 | | 04'53" | 1000 / 7006 |
8 | | 05'22" (+00'29") | 461 / 7468 |
12月累積里程 : 307.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 10'06" | 00:16'41" |
3 | 05'17" | 00:21'58" |
4 | 05'11" | 00:27'09" |
5 | 05'03" | 00:32'12" |
6 | 04'56" | 00:37'08" |
7 | 04'56" | 00:42'04" |
7.5 | 05'16" | 00:44'32" |