25.2 km | 02:27:41 | 05:52/km日期: 2014-03-22 06:08 - 總爬升: 106 m - 天氣: 風很大 - 卡路里: 1562 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'00" / 06'24" / 06'08" / 05'44" / 05'52" / 05'36" / 05'44" / 05'40" / 05'48" / 09'36" / 05'36" / 06'40" / 05'52" / 05'20" / 05'44" / 05'52" / 06'08" / 05'24" / 05'32" / 05'36" / 05'28" / 05'16" / 05'00" / 05'36" / 05'48" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'22") | 2007 / 2007 |
2 | | 06'02" (+00'41") | 1994 / 4001 |
3 | | 05'43" (+00'22") | 2001 / 6003 |
4 | | 05'42" (+00'21") | 1999 / 8002 |
5 | | 06'35" (+01'14") | 2005 / 10008 |
6 | | 05'54" (+00'33") | 1998 / 12006 |
7 | | 05'36" (+00'15") | 2021 / 14027 |
8 | | 05'49" (+00'28") | 1971 / 15998 |
9 | | 05'47" (+00'26") | 1998 / 17996 |
10 | | 05'29" (+00'08") | 2001 / 19998 |
11 | | 05'21" | 2001 / 21999 |
12 | | 05'21" | 1997 / 23996 |
13 | | 05'52" (+00'31") | 1267 / 25263 |
3月累積里程 : 202.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'24" | 00:13'24" |
3 | 06'08" | 00:19'32" |
4 | 05'44" | 00:25'16" |
5 | 05'52" | 00:31'08" |
6 | 05'36" | 00:36'44" |
7 | 05'44" | 00:42'28" |
8 | 05'40" | 00:48'08" |
9 | 05'48" | 00:53'56" |
10 | 09'36" | 01:03'32" |
11 | 05'36" | 01:09'08" |
12 | 06'40" | 01:15'48" |
13 | 05'52" | 01:21'40" |
14 | 05'20" | 01:27'00" |
15 | 05'44" | 01:32'44" |
16 | 05'52" | 01:38'36" |
17 | 06'08" | 01:44'44" |
18 | 05'24" | 01:50'08" |
19 | 05'32" | 01:55'40" |
20 | 05'36" | 02:01'16" |
21 | 05'28" | 02:06'44" |
22 | 05'16" | 02:12'00" |
23 | 05'00" | 02:17'00" |
24 | 05'36" | 02:22'36" |
25 | 05'48" | 02:28'24" |
25.3 | 03'32" | 02:29'20" |