12.2 km | 01:07:52 | 05:32/km日期: 2014-03-19 05:55 - 卡路里: 759 Cal - 溫度: 21°C - 濕度: 87%
Pace: 09'40" / 06'08" / 05'24" / 05'52" / 04'56" / 05'00" / 05'00" / 05'32" / 04'56" / 05'12" / 05'28" / 05'24" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'41") | 2004 / 2004 |
2 | | 05'26" (+00'22") | 2008 / 4012 |
3 | | 05'21" (+00'17") | 1998 / 6010 |
4 | | 05'16" (+00'12") | 1994 / 8004 |
5 | | 05'04" | 1994 / 9998 |
6 | | 05'27" (+00'23") | 2009 / 12008 |
7 | | 05'21" (+00'17") | 199 / 12207 |
3月累積里程 : 202.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 06'08" | 00:15'48" |
3 | 05'24" | 00:21'12" |
4 | 05'52" | 00:27'04" |
5 | 04'56" | 00:32'00" |
6 | 05'00" | 00:37'00" |
7 | 05'00" | 00:42'00" |
8 | 05'32" | 00:47'32" |
9 | 04'56" | 00:52'28" |
10 | 05'12" | 00:57'40" |
11 | 05'28" | 01:03'08" |
12 | 05'24" | 01:08'32" |
12.2 | 05'28" | 01:09'40" |