11.6 km | 01:08:34 | 05:55/km日期: 2014-03-17 05:59 - 卡路里: 719 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'56" / 09'36" / 10'32" / 02'24" / 05'28" / 05'28" / 05'48" / 05'24" / 04'52" / 05'40" / 05'36" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'35") | 2001 / 2001 |
2 | | 03'31" | 3046 / 5048 |
3 | | 05'31" (+02'00") | 962 / 6010 |
4 | | 05'34" (+02'03") | 1997 / 8007 |
5 | | 05'30" (+01'59") | 2000 / 10007 |
6 | | 05'18" (+01'47") | 1999 / 12006 |
3月累積里程 : 202.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 09'36" | 00:16'32" |
3 | 10'32" | 00:27'04" |
4 | 02'24" | 00:29'28" |
5 | 05'28" | 00:34'56" |
6 | 05'28" | 00:40'24" |
7 | 05'48" | 00:46'12" |
8 | 05'24" | 00:51'36" |
9 | 04'52" | 00:56'28" |
10 | 05'40" | 01:02'08" |
11 | 05'36" | 01:07'44" |
13.0 | 01'28" | 01:10'44" |