| 週六黃金小鎮開學馬, 開心愉快
感謝威哥陪跑
優質賽事, 補給太邪惡.....XD 賽前宣言: 開學第一馬, 烤...驗 賽後評分: 量小, 質精, 補給強
優質路跑協會辦的優質馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 534.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'28" | 00:09'42" | | 3 | 04'30" | 00:14'12" | | 4 | 04'57" | 00:19'09" | | 5 | 04'16" | 00:23'25" | | 6 | 04'32" | 00:27'57" | | 7 | 04'29" | 00:32'26" | | 8 | 04'35" | 00:37'01" | | 9 | 04'14" | 00:41'15" | | 10 | 04'42" | 00:45'57" | | 11 | 04'25" | 00:50'22" | | 12 | 05'45" | 00:56'07" | | 13 | 05'09" | 01:01'16" | | 14 | 04'39" | 01:05'55" | | 15 | 04'42" | 01:10'37" | | 16 | 05'11" | 01:15'48" | | 17 | 05'03" | 01:20'51" | | 18 | 04'51" | 01:25'42" | | 19 | 04'40" | 01:30'22" | | 20 | 05'21" | 01:35'43" | | 21 | 05'35" | 01:41'18" | | 22 | 04'56" | 01:46'14" | | 23 | 04'54" | 01:51'08" | | 24 | 06'20" | 01:57'28" | | 25 | 06'05" | 02:03'33" | | 26 | 05'06" | 02:08'39" | | 27 | 07'34" | 02:16'13" | | 28 | 06'05" | 02:22'18" | | 29 | 05'00" | 02:27'18" | | 30 | 05'08" | 02:32'26" | | 31 | 05'55" | 02:38'21" | | 32 | 04'57" | 02:43'18" | | 33 | 06'21" | 02:49'39" | | 34 | 05'12" | 02:54'51" | | 35 | 05'53" | 03:00'44" | | 36 | 04'41" | 03:05'25" | | 37 | 05'37" | 03:11'02" | | 38 | 05'03" | 03:16'05" | | 39 | 05'36" | 03:21'41" | | 40 | 05'36" | 03:27'17" | | 41 | 05'28" | 03:32'45" | | 42 | 05'11" | 03:37'56" | | 42.4 | 04'11" | 03:39'33" |
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53255.3 km | 
1851.6 km
恭喜完成了第 40 馬
全馬 | 03:39:30 | 05:09/km | 第40馬
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