| 43.0 km | 03:37:06 | 05:02/km | 第29馬官方成績 | 日期 | 2017-10-01 | 成績 | 03:37:06 | 總名次 | 4 / 131 | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" | 00:43'19" | | 00:22'09" (+00'59") | | 00:23'16" (+02'06") | 00:48'33" (+05'14") | | 00:25'17" (+04'07") | | 00:27'18" (+06'08") | 00:53'21" (+10'02") | | 00:26'03" (+04'53") | | 00:26'45" (+05'35") | 00:53'29" (+10'10") | | 00:26'44" (+05'34") | |
日期: 2017-10-01 06:01 - 總爬升: 385 m - 地點: 竹南~苗栗 - 天氣: 大熱 - 卡路里: 2340 Cal - 總步數: 41690 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'16" (+00'06") | 1005 / 1005 | 192 / 121 | 2 | | 04'10" | 1000 / 2005 | 194 / 122 | 3 | | 04'12" (+00'02") | 1006 / 3012 | 197 / 120 | 4 | | 04'12" (+00'02") | 1001 / 4014 | 197 / 120 | 5 | | 04'13" (+00'03") | 1001 / 5015 | 194 / 121 |
6 | | 04'15" (+00'05") | 1002 / 6018 | 195 / 120 | 7 | | 04'28" (+00'18") | 1013 / 7031 | 195 / 114 | 8 | | 04'27" (+00'17") | 1008 / 8040 | 195 / 114 | 9 | | 04'22" (+00'12") | 1008 / 9048 | 194 / 117 | 10 | | 04'27" (+00'17") | 1009 / 10058 | 196 / 114 | 11 | | 04'36" (+00'26") | 1012 / 11070 | 194 / 111 | 12 | | 04'51" (+00'41") | 1011 / 12082 | 197 / 104 | 13 | | 04'49" (+00'39") | 1001 / 13083 | 195 / 106 | 14 | | 04'26" (+00'16") | 1004 / 14088 | 194 / 115 | 15 | | 04'22" (+00'12") | 1009 / 15097 | 196 / 116 | 16 | | 04'47" (+00'37") | 1002 / 16100 | 197 / 105 | 17 | | 05'21" (+01'11") | 1002 / 17103 | 190 / 98 | 18 | | 04'52" (+00'42") | 1009 / 18112 | 196 / 104 | 19 | | 05'10" (+01'00") | 1002 / 19114 | 192 / 100 | 20 | | 04'58" (+00'48") | 1000 / 20115 | 196 / 102 | 21 | | 05'17" (+01'07") | 1008 / 21123 | 190 / 99 | 22 | | 04'59" (+00'49") | 1004 / 22128 | 186 / 107 | 23 | | 05'21" (+01'11") | 1006 / 23135 | 192 / 96 | 24 | | 05'35" (+01'25") | 1002 / 24137 | 193 / 92 | 25 | | 05'59" (+01'49") | 1007 / 25145 | 162 / 102 | 26 | | 05'10" (+01'00") | 1003 / 26148 | 198 / 97 | 27 | | 04'58" (+00'48") | 1004 / 27153 | 196 / 102 | 28 | | 05'24" (+01'14") | 1003 / 28156 | 183 / 100 | 29 | | 05'08" (+00'58") | 1003 / 29160 | 196 / 98 | 30 | | 05'15" (+01'05") | 1008 / 30169 | 198 / 96 | 31 | | 06'09" (+01'59") | 1001 / 31170 | 178 / 91 | 32 | | 04'37" (+00'27") | 1006 / 32176 | 196 / 110 | 33 | | 05'42" (+01'32") | 1001 / 33178 | 179 / 97 | 34 | | 05'07" (+00'57") | 1007 / 34186 | 196 / 99 | 35 | | 04'57" (+00'47") | 1007 / 35193 | 197 / 102 | 36 | | 04'54" (+00'44") | 1000 / 36194 | 197 / 103 | 37 | | 05'57" (+01'47") | 1001 / 37196 | 174 / 96 | 38 | | 05'05" (+00'55") | 1001 / 38197 | 197 / 99 | 39 | | 05'33" (+01'23") | 1007 / 39205 | 184 / 97 | 40 | | 05'10" (+01'00") | 1005 / 40211 | 196 / 98 | 41 | | 05'48" (+01'38") | 1000 / 41211 | 182 / 94 | 42 | | 05'21" (+01'11") | 1002 / 42214 | 196 / 94 | 43 | | 05'18" (+01'08") | 1005 / 43220 | 194 / 96 |
新竹李湯姆 得 週日昌隆盃明德水庫馬43K, 開學烤肉馬
感謝各位好朋友禮讓 賽前宣言: 輕鬆跑跑 賽後評分: 還ok, 中規中矩 給 4 星 10月累積里程 : 639.20 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'11" | 00:08'29" | 3 | 04'14" | 00:12'43" | 4 | 04'13" | 00:16'56" | 5 | 04'14" | 00:21'10" | 6 | 04'16" | 00:25'26" | 7 | 04'28" | 00:29'54" | 8 | 04'30" | 00:34'24" | 9 | 04'25" | 00:38'49" | 10 | 04'30" | 00:43'19" | 11 | 04'40" | 00:47'59" | 12 | 04'55" | 00:52'54" | 13 | 04'51" | 00:57'45" | 14 | 04'29" | 01:02'14" | 15 | 04'21" | 01:06'35" | 16 | 04'51" | 01:11'26" | 17 | 05'22" | 01:16'48" | 18 | 04'51" | 01:21'39" | 19 | 05'12" | 01:26'51" | 20 | 05'01" | 01:31'52" | 21 | 05'18" | 01:37'10" | 22 | 05'00" | 01:42'10" | 23 | 05'25" | 01:47'35" | 24 | 05'36" | 01:53'11" | 25 | 05'59" | 01:59'10" | 26 | 05'15" | 02:04'25" | 27 | 05'00" | 02:09'25" | 28 | 05'23" | 02:14'48" | 29 | 05'10" | 02:19'58" | 30 | 05'15" | 02:25'13" | 31 | 06'16" | 02:31'29" | 32 | 04'36" | 02:36'05" | 33 | 04'54" | 02:40'59" | 34 | 05'59" | 02:46'58" | 35 | 05'00" | 02:51'58" | 36 | 04'55" | 02:56'53" | 37 | 05'58" | 03:02'51" | 38 | 05'06" | 03:07'57" | 39 | 05'33" | 03:13'30" | 40 | 05'12" | 03:18'42" | 41 | 05'51" | 03:24'33" | 42 | 05'20" | 03:29'53" | 43 | 05'17" | 03:35'10" | 43.3 | 06'31" | 03:37'23" |
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