| 45.3 km | 04:27:46 | 05:54/km | 第24馬官方成績 | 日期 | 2016-05-22 | 成績 | 04:27:46 | 總名次 | 34 / 527 | 分組名次 | 8 / 193 | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+00'16") | 00:50'54" | | 00:25'19" | | 00:25'42" (+00'23") | 00:52'42" (+01'48") | | 00:27'00" (+01'41") | | 00:28'42" (+03'23") | 00:59'58" (+09'04") | | 00:31'16" (+05'57") | | 00:31'15" (+05'56") | 01:07'38" (+16'44") | | 00:36'23" (+11'04") | | 00:34'06" (+08'47") | 00:00'00" | |
日期: 2016-05-22 06:00 - 總爬升: 151 m - 地點: 世運~阿公店水庫 - 天氣: 中熱 - 卡路里: 2531 Cal - 總步數: 49424 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'31" (+00'42") | 1000 / 1000 | 191 / 94 | 2 | | 04'56" (+00'07") | 1008 / 2009 | 194 / 104 | 3 | | 04'55" (+00'06") | 1003 / 3013 | 193 / 104 | 4 | | 05'01" (+00'12") | 1004 / 4017 | 194 / 102 | 5 | | 05'03" (+00'14") | 1000 / 5017 | 187 / 105 |
6 | | 04'57" (+00'08") | 1001 / 6018 | 193 / 104 | 7 | | 04'59" (+00'10") | 1008 / 7027 | 193 / 103 | 8 | | 05'02" (+00'13") | 1004 / 8031 | 192 / 102 | 9 | | 04'49" | 1000 / 9031 | 194 / 106 | 10 | | 05'25" (+00'36") | 1006 / 10038 | 176 / 104 | 11 | | 05'03" (+00'14") | 1005 / 11043 | 194 / 101 | 12 | | 05'12" (+00'23") | 1004 / 12047 | 195 / 98 | 13 | | 05'20" (+00'31") | 1004 / 13051 | 190 / 98 | 14 | | 05'01" (+00'12") | 1003 / 14055 | 196 / 101 | 15 | | 05'00" (+00'11") | 1005 / 15060 | 194 / 102 | 16 | | 05'25" (+00'36") | 1004 / 16065 | 176 / 104 | 17 | | 05'10" (+00'21") | 1008 / 17074 | 195 / 98 | 18 | | 05'32" (+00'43") | 1005 / 18079 | 189 / 95 | 19 | | 05'15" (+00'26") | 1006 / 19085 | 195 / 96 | 20 | | 05'25" (+00'36") | 1004 / 20090 | 194 / 94 | 21 | | 05'16" (+00'27") | 1004 / 21094 | 194 / 97 | 22 | | 06'41" (+01'52") | 1005 / 22099 | 161 / 92 | 23 | | 05'30" (+00'41") | 1005 / 23104 | 190 / 95 | 24 | | 05'33" (+00'44") | 1009 / 24113 | 195 / 92 | 25 | | 05'29" (+00'40") | 1004 / 25118 | 195 / 93 | 26 | | 06'18" (+01'29") | 1000 / 26119 | 168 / 94 | 27 | | 06'14" (+01'25") | 1001 / 27121 | 184 / 86 | 28 | | 06'42" (+01'53") | 1000 / 28121 | 166 / 89 | 29 | | 06'12" (+01'23") | 1000 / 29121 | 189 / 84 | 30 | | 05'47" (+00'58") | 1009 / 30131 | 194 / 88 | 31 | | 06'43" (+01'54") | 1007 / 31138 | 168 / 88 | 32 | | 05'44" (+00'55") | 1000 / 32138 | 193 / 90 | 33 | | 06'30" (+01'41") | 1004 / 33143 | 180 / 85 | 34 | | 05'57" (+01'08") | 1008 / 34151 | 194 / 86 | 35 | | 06'08" (+01'19") | 1006 / 35158 | 194 / 83 | 36 | | 07'49" (+03'00") | 1007 / 36165 | 160 / 79 | 37 | | 07'16" (+02'27") | 1004 / 37169 | 173 / 79 | 38 | | 07'32" (+02'43") | 1004 / 38173 | 166 / 79 | 39 | | 06'17" (+01'28") | 1000 / 39173 | 193 / 81 | 40 | | 07'20" (+02'31") | 1003 / 40177 | 165 / 82 | 41 | | 06'22" (+01'33") | 1002 / 41180 | 193 / 81 | 42 | | 06'46" (+01'57") | 1010 / 42190 | 181 / 81 | 43 | | 07'17" (+02'28") | 1003 / 43193 | 163 / 84 | 44 | | 06'44" (+01'55") | 1003 / 44197 | 179 / 82 | 45 | | 06'48" (+01'59") | 1003 / 45200 | 175 / 83 | 46 | | 06'06" (+01'17") | 374 / 45574 | 191 / 85 |
新竹李湯姆 運 有進步, 高雄真的好熱!!
小而巧賽事, 幸運撿到分八. 5月累積里程 : 451.43 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 04'56" | 00:10'28" | 3 | 05'00" | 00:15'28" | 4 | 05'03" | 00:20'31" | 5 | 05'04" | 00:25'35" | 6 | 04'58" | 00:30'33" | 7 | 04'59" | 00:35'32" | 8 | 05'05" | 00:40'37" | 9 | 04'52" | 00:45'29" | 10 | 05'25" | 00:50'54" | 11 | 05'05" | 00:55'59" | 12 | 05'14" | 01:01'13" | 13 | 05'22" | 01:06'35" | 14 | 05'03" | 01:11'38" | 15 | 04'58" | 01:16'36" | 16 | 05'31" | 01:22'07" | 17 | 05'10" | 01:27'17" | 18 | 05'34" | 01:32'51" | 19 | 05'18" | 01:38'09" | 20 | 05'27" | 01:43'36" | 21 | 05'18" | 01:48'54" | 22 | 06'44" | 01:55'38" | 23 | 05'31" | 02:01'09" | 24 | 05'35" | 02:06'44" | 25 | 05'34" | 02:12'18" | 26 | 06'18" | 02:18'36" | 27 | 06'15" | 02:24'51" | 28 | 06'43" | 02:31'34" | 29 | 06'14" | 02:37'48" | 30 | 05'46" | 02:43'34" | 31 | 06'47" | 02:50'21" | 32 | 05'45" | 02:56'06" | 33 | 06'32" | 03:02'38" | 34 | 06'00" | 03:08'38" | 35 | 06'11" | 03:14'49" | 36 | 07'52" | 03:22'41" | 37 | 07'14" | 03:29'55" | 38 | 07'37" | 03:37'32" | 39 | 06'20" | 03:43'52" | 40 | 07'20" | 03:51'12" | 41 | 06'24" | 03:57'36" | 42 | 06'48" | 04:04'24" | 43 | 07'20" | 04:11'44" | 44 | 06'47" | 04:18'31" | 45 | 06'47" | 04:25'18" | 45.4 | 06'48" | 04:27'51" |
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