21.1 km | 02:35:26 | 07:22/km日期: 2018-07-17 05:00 - 總爬升: 410 m - 平均心率: 144 - 卡路里: 1705 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'03" / 06'14" / 06'11" / 05'49" / 07'00" / 06'13" / 06'57" / 07'31" / 07'21" / 05'37" / 15'27" / 06'56" / 08'56" / 08'02" / 07'39" / 09'12" / 06'56" / 08'40" / 07'39" / 06'22" / 10'29" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'25") | 1000 / 1000 |
2 | | 06'14" (+00'37") | 1000 / 2000 |
3 | | 06'10" (+00'33") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 07'00" (+01'23") | 1000 / 5000 |
6 | | 06'12" (+00'35") | 1000 / 6000 |
7 | | 06'57" (+01'20") | 1000 / 7000 |
8 | | 07'30" (+01'53") | 1000 / 8000 |
9 | | 07'20" (+01'43") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 09'13" (+03'36") | 1000 / 11000 |
12 | | 06'54" (+01'17") | 1000 / 12000 |
13 | | 08'57" (+03'20") | 1000 / 13000 |
14 | | 08'02" (+02'25") | 1000 / 14000 |
15 | | 07'39" (+02'02") | 1000 / 15000 |
16 | | 09'12" (+03'35") | 1000 / 16000 |
17 | | 06'55" (+01'18") | 1000 / 17000 |
18 | | 08'40" (+03'03") | 1000 / 18000 |
19 | | 07'39" (+02'02") | 1000 / 19000 |
20 | | 06'20" (+00'43") | 1000 / 20000 |
21 | | 10'30" (+04'53") | 1000 / 21000 |
22 | | 06'19" (+00'42") | 69 / 21069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 241.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'14" | 00:12'17" |
3 | 06'11" | 00:18'28" |
4 | 05'49" | 00:24'17" |
5 | 07'00" | 00:31'17" |
6 | 06'13" | 00:37'30" |
7 | 06'57" | 00:44'27" |
8 | 07'31" | 00:51'58" |
9 | 07'21" | 00:59'19" |
10 | 05'37" | 01:04'56" |
11 | 15'27" | 01:20'23" |
12 | 06'56" | 01:27'19" |
13 | 08'56" | 01:36'15" |
14 | 08'02" | 01:44'17" |
15 | 07'39" | 01:51'56" |
16 | 09'12" | 02:01'08" |
17 | 06'56" | 02:08'04" |
18 | 08'40" | 02:16'44" |
19 | 07'39" | 02:24'23" |
20 | 06'22" | 02:30'45" |
21 | 10'29" | 02:41'14" |
21.1 | 06'13" | 02:41'40" |