21.1 km | 02:33:52 | 07:16/km日期: 2018-07-17 04:59 - 總爬升: 516 m - 地點: 跑山豬二寮團練 - 天氣: 爆汗的早晨 - 平均心率: 132 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'07" / 06'12" / 06'07" / 05'47" / 06'33" / 06'35" / 05'55" / 07'46" / 08'09" / 05'33" / 14'43" / 06'44" / 06'57" / 06'54" / 06'08" / 07'25" / 09'01" / 06'35" / 06'23" / 06'09" / 10'35" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'33") | 1000 / 1000 |
2 | | 06'12" (+00'39") | 1000 / 2000 |
3 | | 06'06" (+00'33") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 06'32" (+00'59") | 1000 / 5000 |
6 | | 06'35" (+01'02") | 1000 / 6000 |
7 | | 05'54" (+00'21") | 1000 / 7000 |
8 | | 07'45" (+02'12") | 1000 / 8000 |
9 | | 08'08" (+02'35") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 14'42" (+09'09") | 1000 / 11000 |
12 | | 06'44" (+01'11") | 1000 / 12000 |
13 | | 06'57" (+01'24") | 1000 / 13000 |
14 | | 06'53" (+01'20") | 1000 / 14000 |
15 | | 06'07" (+00'34") | 1000 / 15000 |
16 | | 07'25" (+01'52") | 1000 / 16000 |
17 | | 09'00" (+03'27") | 1000 / 17000 |
18 | | 06'35" (+01'02") | 1000 / 18000 |
19 | | 06'23" (+00'50") | 1000 / 19000 |
20 | | 06'06" (+00'33") | 1000 / 20000 |
21 | | 10'37" (+05'04") | 1000 / 21000 |
22 | | 11'20" (+05'47") | 137 / 21137 |
台南Liang
台南Liang
台南Liang
一早又和跑友來二寮練山路,連跑三天,身體感覺有點累了,回程就刻意放慢半跑半走,輕鬆就好!