21.2 km | 02:26:35 | 06:54/km日期: 2018-07-17 04:59 - 總爬升: 514 m - 地點: 龍崎國小 - 平均心率: 159 - 卡路里: 1198 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'05" / 06'15" / 06'10" / 05'48" / 06'29" / 05'50" / 05'56" / 06'10" / 09'16" / 05'45" / 15'40" / 06'36" / 06'40" / 05'55" / 05'29" / 08'34" / 05'59" / 06'13" / 06'40" / 05'34" / 08'10" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'36") | 1000 / 1000 |
2 | | 06'15" (+00'47") | 1000 / 2000 |
3 | | 06'09" (+00'41") | 1000 / 3000 |
4 | | 05'47" (+00'19") | 1000 / 4000 |
5 | | 06'28" (+01'00") | 1000 / 5000 |
6 | | 05'50" (+00'22") | 1000 / 6000 |
7 | | 05'56" (+00'28") | 1000 / 7000 |
8 | | 06'09" (+00'41") | 1000 / 8000 |
9 | | 09'16" (+03'48") | 1000 / 9000 |
10 | | 05'44" (+00'16") | 1000 / 10000 |
11 | | 15'40" (+10'12") | 1000 / 11000 |
12 | | 06'36" (+01'08") | 1000 / 12000 |
13 | | 06'39" (+01'11") | 1000 / 13000 |
14 | | 05'55" (+00'27") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 08'34" (+03'06") | 1000 / 16000 |
17 | | 05'58" (+00'30") | 1000 / 17000 |
18 | | 06'13" (+00'45") | 1000 / 18000 |
19 | | 06'39" (+01'11") | 1000 / 19000 |
20 | | 05'34" (+00'06") | 1000 / 20000 |
21 | | 08'09" (+02'41") | 1000 / 21000 |
22 | | 06'51" (+01'23") | 198 / 21198 |
龍崎國小-岡林教會折返!
輕鬆跑與浩哥 阿舅 綱哥 欣陽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 353.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'15" | 00:12'20" |
3 | 06'10" | 00:18'30" |
4 | 05'48" | 00:24'18" |
5 | 06'29" | 00:30'47" |
6 | 05'50" | 00:36'37" |
7 | 05'56" | 00:42'33" |
8 | 06'10" | 00:48'43" |
9 | 09'16" | 00:57'59" |
10 | 05'45" | 01:03'44" |
11 | 15'40" | 01:19'24" |
12 | 06'36" | 01:26'00" |
13 | 06'40" | 01:32'40" |
14 | 05'55" | 01:38'35" |
15 | 05'29" | 01:44'04" |
16 | 08'34" | 01:52'38" |
17 | 05'59" | 01:58'37" |
18 | 06'13" | 02:04'50" |
19 | 06'40" | 02:11'30" |
20 | 05'34" | 02:17'04" |
21 | 08'10" | 02:25'14" |
21.2 | 06'48" | 02:26'35" |